What Is Golfer’s Elbow? Exploring an Epicondyle Affliction
The human body is built to do certain tasks in repetition. Walking, talking, even lifting with the proper form are all easy for most people, thanks to your anatomy.
However, there are some motions that you should not perform in perpetuity without some form of support. This is the case for golfers, whose motion of holding and swinging their clubs can put long-term strain on the elbow.
To truly understand the specifics of the condition and how it affects your daily life, you must first understand the anatomy of the elbow.
What Specifically Does Golfer’s Elbow Impact?
What may seem like a simple joint, the elbow is made up of three bones, connecting to various tendons, ligaments, and muscles. Golfer’s elbow typically involves a strain of the epicondyle.
The epicondyle is the boney bump on the end of your elbow. Golfer’s Elbow is caused when the tendons connected become inflamed. It can lead to stiffness within the joint and difficulty moving it. It can also weaken the movement of the lower arm, all the way to the wrist.
Sometimes the soreness can even turn into numbness, and it can be especially problematic when a person is doing anything that involves gripping. Turning keys in your car’s ignition, picking up a glass of water, or even shaking hands with a friend or golfing partner can turn into a painful experience.
How Common is Golfer’s Elbow?
This type of elbow pain may seem completely debilitating – and in some ways, it can be. However, while unpleasant in some cases and excruciating in others, it is not uncommon. Many people deal with this problem every year.
While it affects less than one percent of the population, that’s still a great number of people. While golfers are most commonly affected by epicondyle pain, it can happen to others as well. It can affect bowlers, baseball players, and even carpenters.
Why Use a Brace for Golfer’s Elbow
For some people, ice and sports tape are the best remedies for this condition. For others, forearm pronation/supination and wrist extensions can help. However, as far as a preventive method, a golfer’s elbow brace can be the best choice.
Like most sports, golfers can use protective equipment to keep themselves safe. With a proactive approach to guarding against injuries, it’s much easier to stay protected whenever you head onto the course.
Even though the result of prolonged golfing activity may only be a minor irritation, it’s still helpful to prevent the pain altogether and get more out of your golfing experience.
Why Do Some People Use a Sleeve?
When researching the best brace for golfer’s elbow, there are those that will elect to use a different device – a compression sleeve.
One advantage of it is that it allows for extra warmth to settle over the area, effectively serving as a natural pain remedy for those who are already experiencing some soreness.
Another benefit is that it covers a large area, so you can treat injuries to any nearby tendons or muscles at the same time.
Why a Brace is a Superior Remedy
The reason why a brace is superior to a sleeve comes down to one concept – support.
A sleeve may provide the compression needed to warm up some pained areas, but it isn’t optimized for the elbow’s specific anatomy.
A brace isn’t just providing warmth – it’s contoured to give the elbow the added support it needs to counteract continued force against it. When you use a brace, you’re empowering yourself to make the motions you need to when golfing without putting your health in jeopardy.