Posts

An updated stretching tool designed to engage the entire interconnective chain of the lower leg from hamstring to toes is...

Our backs are part of the core of our body, and when our back is hurting, it can stop us from working and enjoying life. For years, I have suffered from back pain. Not surprisingly, us back pain su...

Medi-Dyne has released a new product to their ProStretch brand, and it just may be the solution we have all been waiting for.

Stretching reduces tension that has built up in your spine and back muscles. This will eventually help your muscles be more relaxed throughout...

THINGS YOU SHOULD KNOW BEFORE EXERCISING by Joe Humphries It’s difficult to argue against the benefits of exercise; several studies...

Stretching Safely and Effectively (Part 4 of a 4 part series on Stretching Your Way into Better Health Our recent...

Stretching for Injury Prevention (Part 3 of a 4 part series on Stretching Your Way into Better Health) There are...

Stretching for Improved Performance (Part 2 of a 4 series on Stretching Your Way into Better Health) Whether you are a hardcore athlete or a weekend warrior, your athletic performance can benefit f...

Back Pain.  Most people have experienced it.  Some live with it every day.  In fact, lower back pain is one...