Posts
Foot Care
Back to School: Children’s Heel Pain Prevention
Heel pain in children is becoming increasingly common — especially in young athletes. Their bodies are growing and changing more...
Foot Care
ProStretch: The Intelligent Stretching System
For more than two decades, Medi-Dyne’s ProStretch® has been used by physical therapists, athletic trainers and athletes themselves to bring effective pain...
Health & Wellness
Benefits and Importance of Back and Shoulder Stretching
There are a lot of factors – including exercise – that can cause your back and shoulder muscles, (as well...
Health & Wellness
Reducing Calf Pain Through Proper Stretching
There’s nothing fun about having to deal with a problem calf muscle. If you experience pain in this area you...
Health & Wellness
Getting Familiar with Your CoreStretch
When you invest in Medi-Dyne’s CoreStretch, you’re investing in lasting relief from pain. Whether your back is bothering you or you have...
Health & Wellness
Stretching for Increased Flexibility and Performance
A good stretch not only makes you feel great, it can also get you primed for a workout by substantially...
Gymnastics Tips
Why Stretching is So Important for World-Class Athletes
The world-class athletes competing in Russia the next few weeks know how vital stretching is to helping them perform at...
Health & Wellness
Proper Stretching Can Bring Welcome Back Pain Relief
A lot of us press on through our workout routine even when we are trying to find back pain relief....
Health & Wellness
3 Tips on How to Improve Flexibility
If you don’t exercise, you’re more susceptible to health problems due to obesity, more at risk of developing depression, and...
Newest Articles
Health & Wellness
25 Unique Stocking Stuffer Ideas for Runners, Pickleball, Tennis & Golf Lovers
The holiday season is the perfect time to show your loved ones you care, and what better way to do so than with thoughtful gifts for stocking stuffers.
Health & Wellness
Weak Knees? Causes, Exercises and Knee Support Options
Weak knees can affect everyday movement, exercise, and confidence during activity. Learn common causes of knee weakness, exercises that may help strengthen the muscles around the knee, and knee sup...
Knee Pain
How to Choose the Best Knee Support for Running
Not sure which knee support to wear while running? Learn the differences between knee straps, sleeves and braces, what to look for in a running knee support, and how to choose the right level of su...
