Posts
Health & Wellness
How to Prevent & Treat Muscle Pain
Many people suffer from muscle pain for various reasons. This can be caused by injuries such as pulled muscles that...
Health & Wellness
10 Minute Back Pain Relief: CoreStretch
10 Minutes of Stretching a Day Can Take Back Pain Away! 3 easy stretches that cover the stretch the entire...
Other Sports & Activities
Aches and Pains of a Beginner Biker
The word beginner in the title is important, because that is what I am. Of course I have ridden a...
Running
Once Bitten, Twice Shy.
Craig’s Corner: “Wild” encounters on the running trails. The sad story here is that I think I jinxed myself into...
Other Sports & Activities
Golfers Increase Flexibility with CoreStretch
The term athlete has never more aptly applied to golfers than it does today. While strength continues to remain an...
Running
Flexibility During Marathon Training: The Stink Scare
Welcome to Craig’s Corner: Running, Stretching, and Training Tips from Craig. As I mentioned in my previous blog, being flexible...
Health & Wellness
Increasing Calf Flexibility During Marathon Training
The Weekly Buzz: Certified Athletic Trainer and Coach, Nick Zaneto, wanted to increase calf flexibility to prevent injuries during his...
Recovery & Injury Prevention
Let the Training (but not the pain) Begin
Welcome to Craig’s Corner: Running, Stretching, and Training Tips from Craig. Now that I’m over 40, being healthy is much...
Foot Care
Can You Run with Achilles Tendonitis? Here’s How One Runner Overcame the Pain!
Dedicating yourself to training for a race is an accomplishment in and of itself. But what happens when you suffer...
Newest Articles
Health & Wellness
Stretching Your Way Into the New Year: 10 Powerful Benefits for Everyday Health
Stretching isn’t just for athletes; it’s essential for everyday health as you age. Learn the top 10 benefits of daily stretching, including better flexibility, less pain, improved posture, and redu...
Knee Pain
Introducing the New Cho-Pat® Patella Knee Strap: Focused Relief for Everyday Movement
The Cho-Pat® Patella Knee Strap delivers lightweight, targeted pressure below the kneecap to help improve tracking and reduce stress, giving active users comfortable, dependable support throughout ...
Knee Pain
Meet the Cho-Pat Dual Action Lite Knee Strap: Lightweight Support with Proven Performance
The Cho-Pat® Dual Action® Lite Knee Strap delivers the same trusted dual-strap support in a lighter, slimmer, more comfortable design to help you stay active with greater stability and confidence.
