A good stretch not only makes you feel great, it can also get you primed for a workout by substantially reducing your chances for suffering an injury. No matter what type of fitness routine you follow, stretching should always be a component of your workout – not only beforehand, but afterward as well. After a particularly intense amount of exercising, it’s understandable that you would want to simply relax and skip the stretches. However, just spending 5-10 minutes afterward can help your muscles recover more quickly. The Medi-Dyne StretchRite® provides a deep stretch for your entire body and help you not only increase your flexibility, but also your performance.
The StretchRite® is not only effective, it is also a fun way to take care of your stretching before and after your workout. It features a unique design that adjusts with you as you gain more and more flexibility. No matter what type of muscle group you want to work on, this device can benefit it – it can also provide relief from several common problems affecting the legs, arms and back.
These are just some of the benefits StretchRite® can bring to your stretching routine:
To learn more about how the StretchRite® works, watch this video:
At Medi-Dyne, we have several different types of products that help you not only improve your performance, but also bring relief from many common injuries associated with physical activity. Contact us online or call us at 800-810-1740 to find out more.
The post Stretching for Increased Flexibility and Performance appeared first on Medi-Dyne.
Shin splints are a pain… literally. Often times it feels like we’re doing everything right and yet we still wind up with shin splints. So as a runner, what can you do to prevent running injuries, like Shin Splints? In this article we take a brief look at what shin splints are, and then dive into both internal and external practices we can implement to rid ourselves of shin splints for good.