Posts

The meniscus is a cartilage inside your knee that provides cushioning between your tibia (shinbone) and your femur (thighbone). Unfortunately, the cartilage can become damaged by contact, pressure,...

Here are five different benefits of purchasing the supportive gear you need, from socks to arm and knee sleeves.

Plantar fasciitis is unfortunately very common, but there are tactics and remedies you can use to help ease the pain and recover...

Have you tried everything to combat the odor with no success? The reason why changing your shoes or socks doesn’t help is because you have to combat the...

Runner’s knee is a broad term used to describe several injuries related to the knee. It’s a term that many runners and other athletes dread as recovery time can vary and, in some cases...

Everyone’s body is different, and calf strain symptoms can differ from person to person. Common symptoms include...

Osgood-Schlatter disease is a common cause of joint and knee pain, especially in teenagers. It's characterized by inflammation below the knee joint, at the patellar tendon (the kneecap) and the...

When we think about water activities its’ often a cool laps in the pool, the thrill of riding the waves,...

Jumper's knee – also known as Patellar Tendonitis – is a common overuse injury amongst those who participate in sports or other exercises that involve a lot of jumping. While the condition tends to...