Running

A foam roller is an effective alternative solution to work your muscles out at home. Learn the benefits of foam rolling and how to use it.

Learn how you can identify Achilles Tendonitis Symptoms and who is prone to suffer from Achilles tendonitis.

Increased muscle flexibility to reduce the risk of tight calves using ProStretch. Here are stretches and exercises you can do using your ProStretch.

It’s not uncommon to develop soreness in your muscles after a good run. Learn more about calf strain treatment for runners to help you find relief.

Learn about interesting facts about plantar fasciitis. Learning about plantar fasciitis may help you to avoid or treat the pain.

Foot stretches for plantar fasciitis can put you on a path to healing. Here are some exercises to help you soothe plantar fasciitis with ProStretch Plus.

When you have flat feet, it is essential to properly support them. Here are a few things to look for when choosing the best Insoles for flat feet.

IT Band Syndrome (ITBS) is one of the leading causes of pain in athletes whose sports involve running. Learn about how to find relief and prevention.

Understanding the difference between Runner's Knee and Jumper's Knee can help you identify the right course of action. Here is a guide to help you.

Does it always feel like you're standing barefoot on hard pavement even when you're wearing comfortable shoes? In the morning, you may feel a sharp...

One of the most painful things that you can experience while putting in your miles running is to suffer through a blister. That annoyance can be formed while...

Whether you are pushing through a marathon or a day of work, the discomfort of a blister can stop you in your tracks. Blisters, sometimes called friction blisters, are pockets of skin filled with...

Skin chafing is a common but painful and irritating symptom that most people experience at some point in their lives. Chafing between legs occurs when your inner thighs rub against each other for a prolonged period. This rubbing damages your skin and...

The area of my thighs that were rubbing together had begun to turn red and little bumps were forming. I quickly opened the 2Toms SportShield single-use packet and pulled out a portion of the towelette and rubbed it on the area of my thighs that was irritated...

If you’re fortunate enough to call yourself an athlete, it’s likely that at some point, you’ll get hurt. While we have a tendency to...

Here at Medi-Dyne, one of our most popular product is 2Toms SportShield anti chafing roll-on. Throughout the years we have heard some pretty wild uses of SportShield, so...

Here are five different benefits of purchasing the supportive gear you need, from socks to arm and knee sleeves.

This is the fourth in a 10-part series outlining some of the most common injuries suffered by runners. Calf strains...

Runner’s knee is a broad term used to describe several injuries related to the knee. It’s a term that many runners and other athletes dread as recovery time can vary and, in some cases...

Osgood-Schlatter disease is a common cause of joint and knee pain, especially in teenagers. It's characterized by inflammation below the knee joint, at the patellar tendon (the kneecap) and the...

This is the third in a 10-part series outlining some of the most common injuries suffered by runners. There is..

When we think about water activities its’ often a cool laps in the pool, the thrill of riding the waves,...

Jumper's knee – also known as Patellar Tendonitis – is a common overuse injury amongst those who participate in sports or other exercises that involve a lot of jumping. While the condition tends to hit athletes more regularly, it can affect anyone...

Heel pain is a common foot issue, especially if you’re active and spend a lot of time on your feet. There are several reasons you could be having a painful heel.

An updated stretching tool designed to engage the entire interconnective chain of the lower leg from hamstring to toes is...