Posts
Recovery & Injury Prevention
Let the Training (but not the pain) Begin
Welcome to Craig’s Corner: Running, Stretching, and Training Tips from Craig. Now that I’m over 40, being healthy is much...
Foot Care
Can You Run with Achilles Tendonitis? Here’s How One Runner Overcame the Pain!
Dedicating yourself to training for a race is an accomplishment in and of itself. But what happens when you suffer...
Foot Care
Overcoming Plantar Fasciitis, An Inspiring Story
We were sent this testimonial from Arielle; runner, triathlete, and soon-to-be Ironwoman. She recently overcame 10-months of pain and suffering,...
Newest Articles
Health & Wellness
25 Unique Stocking Stuffer Ideas for Runners, Pickleball, Tennis & Golf Lovers
The holiday season is the perfect time to show your loved ones you care, and what better way to do so than with thoughtful gifts for stocking stuffers.
Health & Wellness
Weak Knees? Causes, Exercises and Knee Support Options
Weak knees can affect everyday movement, exercise, and confidence during activity. Learn common causes of knee weakness, exercises that may help strengthen the muscles around the knee, and knee sup...
Knee Pain
How to Choose the Best Knee Support for Running
Not sure which knee support to wear while running? Learn the differences between knee straps, sleeves and braces, what to look for in a running knee support, and how to choose the right level of su...
