Posts
Health & Wellness
Knee Pain: Solutions to Prevent Runner’s Knee
Knee pain is one of the most common symptoms of injury that individuals experience during the summer months. People are generally more...
Running
Beat the Heat, Run Faster!
Sound enticing? Let me assure you, it is. Now, I am from Texas and beating the heat is something we...
Running
Once Bitten, Twice Shy.
Craig’s Corner: “Wild” encounters on the running trails. The sad story here is that I think I jinxed myself into...
Running
Transitioning to Minimalist Running
This is the story of how Kabri became a runner, and the tricks and tools she used along the way....
Running
The Importance of Running Form
Craig’s Corner: Form over function or function over form? Like any moving object, variables change at different speeds. For example,...
Running
A Beginning Runner’s Story
This is the story of how Kabri became a runner, and the tricks and tools she used along the way....
Running
Make the Most of Your 13.1
I thought I knew what to expect on my first half marathon (13.1 miles), but quickly realized that I was...
Running
Flexibility During Marathon Training: The Stink Scare
Welcome to Craig’s Corner: Running, Stretching, and Training Tips from Craig. As I mentioned in my previous blog, being flexible...
Health & Wellness
Increasing Calf Flexibility During Marathon Training
The Weekly Buzz: Certified Athletic Trainer and Coach, Nick Zaneto, wanted to increase calf flexibility to prevent injuries during his...
Newest Articles
Health & Wellness
Stretching Your Way Into the New Year: 10 Powerful Benefits for Everyday Health
Stretching isn’t just for athletes; it’s essential for everyday health as you age. Learn the top 10 benefits of daily stretching, including better flexibility, less pain, improved posture, and redu...
Knee Pain
Introducing the New Cho-Pat® Patella Knee Strap: Focused Relief for Everyday Movement
The Cho-Pat® Patella Knee Strap delivers lightweight, targeted pressure below the kneecap to help improve tracking and reduce stress, giving active users comfortable, dependable support throughout ...
Knee Pain
Meet the Cho-Pat Dual Action Lite Knee Strap: Lightweight Support with Proven Performance
The Cho-Pat® Dual Action® Lite Knee Strap delivers the same trusted dual-strap support in a lighter, slimmer, more comfortable design to help you stay active with greater stability and confidence.
