Posts
Health & Wellness
Knee Pain: Solutions to Prevent Runner’s Knee
Knee pain is one of the most common symptoms of injury that individuals experience during the summer months. People are generally more...
Running
Beat the Heat, Run Faster!
Sound enticing? Let me assure you, it is. Now, I am from Texas and beating the heat is something we...
Running
Once Bitten, Twice Shy.
Craig’s Corner: “Wild” encounters on the running trails. The sad story here is that I think I jinxed myself into...
Running
Transitioning to Minimalist Running
This is the story of how Kabri became a runner, and the tricks and tools she used along the way....
Running
The Importance of Running Form
Craig’s Corner: Form over function or function over form? Like any moving object, variables change at different speeds. For example,...
Running
A Beginning Runner’s Story
This is the story of how Kabri became a runner, and the tricks and tools she used along the way....
Running
Make the Most of Your 13.1
I thought I knew what to expect on my first half marathon (13.1 miles), but quickly realized that I was...
Running
Flexibility During Marathon Training: The Stink Scare
Welcome to Craig’s Corner: Running, Stretching, and Training Tips from Craig. As I mentioned in my previous blog, being flexible...
Health & Wellness
Increasing Calf Flexibility During Marathon Training
The Weekly Buzz: Certified Athletic Trainer and Coach, Nick Zaneto, wanted to increase calf flexibility to prevent injuries during his...
Newest Articles
Health & Wellness
25 Unique Stocking Stuffer Ideas for Runners, Pickleball, Tennis & Golf Lovers
The holiday season is the perfect time to show your loved ones you care, and what better way to do so than with thoughtful gifts for stocking stuffers.
Health & Wellness
Weak Knees? Causes, Exercises and Knee Support Options
Weak knees can affect everyday movement, exercise, and confidence during activity. Learn common causes of knee weakness, exercises that may help strengthen the muscles around the knee, and knee sup...
Knee Pain
How to Choose the Best Knee Support for Running
Not sure which knee support to wear while running? Learn the differences between knee straps, sleeves and braces, what to look for in a running knee support, and how to choose the right level of su...
