Posts
Health & Wellness
Knee Pain: Solutions to Prevent Runner’s Knee
Knee pain is one of the most common symptoms of injury that individuals experience during the summer months. People are generally more...
Running
Beat the Heat, Run Faster!
Sound enticing? Let me assure you, it is. Now, I am from Texas and beating the heat is something we...
Running
Once Bitten, Twice Shy.
Craig’s Corner: “Wild” encounters on the running trails. The sad story here is that I think I jinxed myself into...
Running
Transitioning to Minimalist Running
This is the story of how Kabri became a runner, and the tricks and tools she used along the way....
Running
The Importance of Running Form
Craig’s Corner: Form over function or function over form? Like any moving object, variables change at different speeds. For example,...
Running
A Beginning Runner’s Story
This is the story of how Kabri became a runner, and the tricks and tools she used along the way....
Running
Make the Most of Your 13.1
I thought I knew what to expect on my first half marathon (13.1 miles), but quickly realized that I was...
Running
Flexibility During Marathon Training: The Stink Scare
Welcome to Craig’s Corner: Running, Stretching, and Training Tips from Craig. As I mentioned in my previous blog, being flexible...
Health & Wellness
Increasing Calf Flexibility During Marathon Training
The Weekly Buzz: Certified Athletic Trainer and Coach, Nick Zaneto, wanted to increase calf flexibility to prevent injuries during his...
Newest Articles
Holiday Gifts for Athletes
Holiday Sneak Peek, Get Ahead on Gifts – Guide for Runners
Discover the best holiday gifts for runners with our guide featuring recovery tools, injury-prevention gear, and performance essentials that every runner will love.
Chafing Solutions
Fall Ultra Training: How to Prevent Chafing on Long Trail Miles
Train farther this fall without raw skin. Discover how ultra runners prevent chafing with sweat-proof, waterproof 2Toms® solutions that keep you strong through every mile.
Foot Care
Top 5 Reasons to Switch to a Soft Toe Separator
Not all toe separators are built for comfort. Learn why soft, adjustable options like Tuli’s Soft Moves offer a pain-free way to support alignment and foot health daily.
