Posts
Health & Wellness
Knee Pain: Solutions to Prevent Runner’s Knee
Knee pain is one of the most common symptoms of injury that individuals experience during the summer months. People are generally more...
Running
Beat the Heat, Run Faster!
Sound enticing? Let me assure you, it is. Now, I am from Texas and beating the heat is something we...
Running
Once Bitten, Twice Shy.
Craig’s Corner: “Wild” encounters on the running trails. The sad story here is that I think I jinxed myself into...
Running
Transitioning to Minimalist Running
This is the story of how Kabri became a runner, and the tricks and tools she used along the way....
Running
The Importance of Running Form
Craig’s Corner: Form over function or function over form? Like any moving object, variables change at different speeds. For example,...
Running
A Beginning Runner’s Story
This is the story of how Kabri became a runner, and the tricks and tools she used along the way....
Running
Make the Most of Your 13.1
I thought I knew what to expect on my first half marathon (13.1 miles), but quickly realized that I was...
Running
Flexibility During Marathon Training: The Stink Scare
Welcome to Craig’s Corner: Running, Stretching, and Training Tips from Craig. As I mentioned in my previous blog, being flexible...
Health & Wellness
Increasing Calf Flexibility During Marathon Training
The Weekly Buzz: Certified Athletic Trainer and Coach, Nick Zaneto, wanted to increase calf flexibility to prevent injuries during his...
Newest Articles
Health & Wellness
Help Take Your Dad's Pickleball or Tennis Game to a Whole New Level
Looking for the perfect Father’s Day gift for a pickleball or tennis-loving dad? Discover support and recovery essentials designed to improve comfort, mobility, grip, flexibility, and performance o...
Health & Wellness
How to Take Strokes Off Your Dad's Golf Game for Father's Day
Looking for the perfect Father’s Day golf gift? Discover golf support and recovery essentials designed to help dad stay comfortable, improve mobility, reduce fatigue, and enjoy every round even more.
Foot Care
The Difference Between Heel Spurs and Plantar Fasciitis
Not sure if your heel pain is from a heel spur or plantar fasciitis? Learn the key differences, common symptoms, and what helps relieve heel pain.
