Shin splints are a pain… literally. Often times it feels like we’re doing everything right and yet we still wind up with shin splints. So as a runner...
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Welcome to the wonderful sport of triathlon! My goal in writing this plan was to get you from here to the start line of your first sprint triathlon with...
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Medi-Dyne’s Athlete Ambassador and Guest Blogger, Meghan Kennihan, has 10 tips for staying on track with your fitness and health...
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Top Fitness Trends for 2018 (No gym membership required!) Every New Year millions of us set health and fitness resolutions..
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Shin splints typically occur below the knee either on the front outside part of the leg (anterior shin splints) or...
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Most Common Causes of Knee Pain Knee pain can be debilitating, but there are ways to treat it so you...
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SCARIEST Word for Runners: INJURY Here is how to NEVER hear that frightening word. Medi-Dyne is proud to welcome back Athlete...
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Summer Heat: How to Run, Train, and Race! Ambassador Blogger: Meghan Kennihan Medi-Dyne Ambassador: Meghan Kennihan @TrainWithMeghan It’s that...
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Jumper’s knee can affect athletes in many sports. Athletes who participate in sports in which they do a lot of...
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Spring Track Running Injuries Spring is here which means track season has started for thousands of students. It also means..
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Flexible, functional calves are critical to both performance and preventing lower leg, ankle, Achilles tendon and foot injuries. Tight Calf...
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New ideas on Shin Splints Cures, Causes and Prevention The term shin splints encompasses a number of disorders that include mild...
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You train for weeks, often months for a race. With the finish as your goal, you plan for everything...
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Medi-Dyne Introduces 2Toms SportShield XTRA waterproof chafing and blisters prevention formula.
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Heel pain in children is becoming increasingly common — especially in young athletes. Their bodies are growing and changing more...
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We recently received from incredible feedback from a new 2Toms® SportShield that we thought we’d share… I was going to pick...
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A lot of our customers want to know more about insoles, whether they are suffering from foot pain or they...
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Heel spurs can be extremely painful, basically causing the ligament that attaches to your foot (the plantar fascia) to separate...
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It’s the bane of runners everywhere – painful feet. Sometimes, it can get so bad that you wonder whether it...
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There’s nothing fun about having to deal with a problem calf muscle. If you experience pain in this area you...
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If you test your body to the extreme, it’s basically a given that you will suffer some sort of injury....
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The term “shin splints” just sounds painful, doesn’t it? If you’ve ever had this problem, you can attest to how...
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This is the 10th and final article in a series highlighting some of the most common injuries suffered by runners....
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This is the ninth article in a 10-part series exploring some of the most common injuries faced by runners. If...
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This is the eighth in a 10-part series outlining some of the most common injuries suffered by runners. Most runners,...
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This is the seventh in a 10-part series outlining some of the most common injuries suffered by runners. Learn more about IT Band Syndrome.
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This is the sixth in a 10-part series outlining some of the most common injuries suffered by runners. Nothing can...
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The world-class athletes competing in Russia the next few weeks know how vital stretching is to helping them perform at...
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This is the fifth in a 10-part series outlining some of the most common injuries suffered by runners. Runners, just...
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It can be very easy for runners to overlook the proper breathing technique. However, if you learn to get the...
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If you’re a runner, you know how much of a problem blisters and chafing can be. Nothing can ruin a...
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Knee pain is one of the most common symptoms of injury that individuals experience during the summer months. People are generally more...
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Plantar Fasciitis Treatment is essential for athletes to get back to performing at their maximum capability. Plantar Fasciitis has been...
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The Issue Runner’s Knee is an injury that can be endured in many different ways. An athlete that continually is...
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The Issue Shin Splints are one of the injuries that occur most for runners. WebMD states that Shin Splints cause...
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Iliotibial Band Syndrome is one of the most common injuries that runners endure. Learn about IT Band Syndrome treatment and prevention.
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During RunChat on Sunday evening many runners mentioned that they have experienced issues with their IT Band...
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#Runchat is an online Q&A Forum that allows runners from all walks of life to connect and share their trials...
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Hey guys! Hope everyone is having a terrific Tuesday, I know I am. I attended the grand opening the other...
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What helps you overcome running fears? We are compiling a list of the best tools and practices to help with...
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If you’ve been relying on the curb for pre-run stretches, there’s something better. The ProStretch Plus enables you to stretch...
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Sound enticing? Let me assure you, it is. Now, I am from Texas and beating the heat is something we...
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Race Recovery: Overcoming post-race aches and pains. Ok, it just goes to show: you REALLY don’t know what running a...
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Craig’s Corner: “Wild” encounters on the running trails. The sad story here is that I think I jinxed myself into...
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This is the story of how Kabri became a runner, and the tricks and tools she used along the way....
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Craig’s Corner: Reflections from my first marathon. Well, we did it. My wife, Courtney, and I successfully completed the Oklahoma...
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Craig’s Corner: Form over function or function over form? Like any moving object, variables change at different speeds. For example,...
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This is the story of how Kabri became a runner, and the tricks and tools she used along the way....
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Craig’s Corner: “Hooters” If you are thinking this is about a restaurant chain or anything related, you are seriously wrong....
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I thought I knew what to expect on my first half marathon (13.1 miles), but quickly realized that I was...
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