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How To Prevent Shin Splints For Runners - Medi-Dyne Healthcare Products

How To Prevent Shin Splints For Runners

Shin splints are a pain… literally. Often times it feels like we’re doing everything right and yet we still wind up with shin splints. So as a runner...
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Triathlete running out of the water to bike

Sprint Triathlon Training Plan for Beginners

Welcome to the wonderful sport of triathlon! My goal in writing this plan was to get you from here to the start line of your first sprint triathlon with...
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10 Ways to Stay Motivated and Focused on Fitness Goals - Medi-Dyne Healthcare Products

10 Ways to Stay Motivated and Focused on Fitness Goals

Medi-Dyne’s Athlete Ambassador and Guest Blogger, Meghan Kennihan, has 10 tips for staying on track with your fitness and health...
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Top Fitness Trends for 2018 - Medi-Dyne Healthcare Products

Top Fitness Trends for 2018

Top Fitness Trends for 2018 (No gym membership required!) Every New Year millions of us set health and fitness resolutions..
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Runner women with shin splint pain

Shin Splints: Too Much Too Soon

Shin splints typically occur below the knee either on the front outside part of the leg (anterior shin splints) or...
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The Top 5 Causes of Knee Pain: What You Need to Know - Medi-Dyne Healthcare Products

The Top 5 Causes of Knee Pain: What You Need to Know

Most Common Causes of Knee Pain Knee pain can be debilitating, but there are ways to treat it so you...
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SCARIEST Word for Runners: INJURY - Medi-Dyne Healthcare Products

SCARIEST Word for Runners: INJURY

SCARIEST Word for Runners: INJURY Here is how to NEVER hear that frightening word. Medi-Dyne is proud to welcome back Athlete...
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Summer HEAT: How to Run, Train, and Race! - Medi-Dyne Healthcare Products

Summer HEAT: How to Run, Train, and Race!

Summer Heat: How to Run, Train, and Race! Ambassador Blogger: Meghan Kennihan   Medi-Dyne Ambassador: Meghan Kennihan @TrainWithMeghan It’s that...
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Man suffering from knee pain

An Athlete’s Guide to Jumper’s Knee

Jumper’s knee can affect athletes in many sports. Athletes who participate in sports in which they do a lot of...
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Spring Track Running Injuries - Medi-Dyne Healthcare Products

Spring Track Running Injuries

Spring Track Running Injuries Spring is here which means track season has started for thousands of students.  It also means..
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Tight Calf Solutions - Medi-Dyne Healthcare Products

Tight Calf Solutions

Flexible, functional calves are critical to both performance and preventing lower leg, ankle, Achilles tendon and foot injuries. Tight Calf...
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Rethinking Shin Splints Cures - Medi-Dyne Healthcare Products

Rethinking Shin Splints Cures

New ideas on Shin Splints Cures, Causes and Prevention The term shin splints encompasses a number of disorders that include mild...
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Race Guards

BlisterShield and SportShield – The Race Guards Preferred Blister and Chafing Relief

You train for weeks, often months for a race.  With the finish as your goal, you plan for everything...
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2Toms SportShield XTRA

Introducing 2Toms SportShield XTRA Chafing Prevention

Medi-Dyne Introduces 2Toms SportShield XTRA waterproof chafing and blisters prevention formula.
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Back to School: Children’s Heel Pain Prevention - Medi-Dyne Healthcare Products

Back to School: Children’s Heel Pain Prevention

Heel pain in children is becoming increasingly common — especially in young athletes.  Their bodies are growing and changing more...
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2Toms SportShield® Takes on BodyGlide® - Medi-Dyne Healthcare Products

2Toms SportShield® Takes on BodyGlide®

We recently received from incredible feedback from a new 2Toms® SportShield that we thought we’d share… I was going to pick...
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You’ve Got Questions About Insoles? We’ve Got Answers. - Medi-Dyne Healthcare Products

You’ve Got Questions About Insoles? We’ve Got Answers.

A lot of our customers want to know more about insoles, whether they are suffering from foot pain or they...
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What do Heel Spurs Feel Like? - Medi-Dyne Healthcare Products

What do Heel Spurs Feel Like?

Heel spurs can be extremely painful, basically causing the ligament that attaches to your foot (the plantar fascia) to separate...
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Why Your Feet Hurt When Running - Medi-Dyne Healthcare Products

Why Your Feet Hurt When Running

It’s the bane of runners everywhere – painful feet. Sometimes, it can get so bad that you wonder whether it...
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Reducing Calf Pain Through Proper Stretching - Medi-Dyne Healthcare Products

Reducing Calf Pain Through Proper Stretching

There’s nothing fun about having to deal with a problem calf muscle. If you experience pain in this area you...
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Common Triathlon-Related Injuries - Medi-Dyne Healthcare Products

Common Triathlon-Related Injuries

If you test your body to the extreme, it’s basically a given that you will suffer some sort of injury....
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Reducing Painful Shin Splints Through Proper Stretching - Medi-Dyne Healthcare Products

Reducing Painful Shin Splints Through Proper Stretching

The term “shin splints” just sounds painful, doesn’t it? If you’ve ever had this problem, you can attest to how...
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Top Running Injury No. 10: Plantar Fasciitis - Medi-Dyne Healthcare Products

Top Running Injury No. 10: Plantar Fasciitis

This is the 10th and final article in a series highlighting some of the most common injuries suffered by runners....
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Top Running Injury No. 9: Weak Knees - Medi-Dyne Healthcare Products

Top Running Injury No. 9: Weak Knees

This is the ninth article in a 10-part series exploring some of the most common injuries faced by runners. If...
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Top Running Injury No. 8: Runner’s Knee - Medi-Dyne Healthcare Products

Top Running Injury No. 8: Runner’s Knee

This is the eighth in a 10-part series outlining some of the most common injuries suffered by runners. Most runners,...
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Massaging the IT Band

Top Running Injury No. 7: IT Band Syndrome

This is the seventh in a 10-part series outlining some of the most common injuries suffered by runners. Learn more about IT Band Syndrome.
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Top Running Injury No. 6: Tight Hamstrings - Medi-Dyne Healthcare Products

Top Running Injury No. 6: Tight Hamstrings

This is the sixth in a 10-part series outlining some of the most common injuries suffered by runners. Nothing can...
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Why Stretching is So Important for World-Class Athletes - Medi-Dyne Healthcare Products

Why Stretching is So Important for World-Class Athletes

The world-class athletes competing in Russia the next few weeks know how vital stretching is to helping them perform at...
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Top Running Injury No. 5: Lower Back Pain - Medi-Dyne Healthcare Products

Top Running Injury No. 5: Lower Back Pain

This is the fifth in a 10-part series outlining some of the most common injuries suffered by runners. Runners, just...
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Improve Your Running: Learn The Right Breathing Technique - Medi-Dyne Healthcare Products

Improve Your Running: Learn The Right Breathing Technique

It can be very easy for runners to overlook the proper breathing technique. However, if you learn to get the...
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marathon runners legs

Eliminate Blisters and Chafing for Good

If you’re a runner, you know how much of a problem blisters and chafing can be. Nothing can ruin a...
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Cho-Pat Counter-Force Knee Wrap

Knee Pain: Solutions to Prevent Runner’s Knee

Knee pain is one of the most common symptoms of injury that individuals experience during the summer months. People are generally more...
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Illustration of foot with plantar fasciitis

Plantar Fasciitis Treatment: Stretch with ProStretch Plus

Plantar Fasciitis Treatment is essential for athletes to get back to performing at their maximum capability. Plantar Fasciitis has been...
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Male runner putting pressure on knee with hands

Knee Pain : Are you experiencing Runner’s Knee?

The Issue Runner’s Knee is an injury that can be endured in many different ways. An athlete that continually is...
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Runner with shin splint pain

Shin Splint Pain: Ouch!

The Issue Shin Splints are one of the injuries that occur most for runners. WebMD states that Shin Splints cause...
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3D anatomy of the Iliotibial tract or band

IT Band Syndrome: A Common Running Injury

Iliotibial Band Syndrome is one of the most common injuries that runners endure. Learn about IT Band Syndrome treatment and prevention.
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group of runners only showing leg

IT Band: Running with #RunChat

During RunChat on Sunday evening many runners mentioned that they have experienced issues with their IT Band...
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Runner reaching the finish line

#Runchat with David Hylton

#Runchat is an online Q&A Forum that allows runners from all walks of life to connect and share their trials...
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Run On! with Mitch Hayes - Medi-Dyne Healthcare Products

Run On! with Mitch Hayes

Hey guys! Hope everyone is having a terrific Tuesday, I know I am. I attended the grand opening the other...
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Runner running on track

Overcoming Running Fears

What helps you overcome running fears? We are compiling a list of the best tools and practices to help with...
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Stay Off the Curb: Stretch with ProStretch Plus - Medi-Dyne Healthcare Products

Stay Off the Curb: Stretch with ProStretch Plus

If you’ve been relying on the curb for pre-run stretches, there’s something better. The ProStretch Plus enables you to stretch...
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Beat the Heat, Run Faster! - Medi-Dyne Healthcare Products

Beat the Heat, Run Faster!

Sound enticing?   Let me assure you, it is.  Now, I am from Texas and beating the heat is something we...
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Race Recovery - Medi-Dyne Healthcare Products

Race Recovery

Race Recovery: Overcoming post-race aches and pains. Ok, it just goes to show: you REALLY don’t know what running a...
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Once Bitten, Twice Shy. - Medi-Dyne Healthcare Products

Once Bitten, Twice Shy.

Craig’s Corner: “Wild” encounters on the running trails. The sad story here is that I think I jinxed myself into...
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Runner crossing the finish line

Transitioning to Minimalist Running

This is the story of how Kabri became a runner, and the tricks and tools she used along the way....
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Runners running race

Race Day Reflections

Craig’s Corner: Reflections from my first marathon. Well, we did it. My wife, Courtney, and I successfully completed the Oklahoma...
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runner running on bridge

The Importance of Running Form

Craig’s Corner: Form over function or function over form? Like any moving object, variables change at different speeds. For example,...
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A Beginning Runner’s Story - Medi-Dyne Healthcare Products

A Beginning Runner’s Story

This is the story of how Kabri became a runner, and the tricks and tools she used along the way....
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Sunnie Dog

Running in the Wild

Craig’s Corner: “Hooters” If you are thinking this is about a restaurant chain or anything related, you are seriously wrong....
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Make the Most of Your 13.1 - Medi-Dyne Healthcare Products

Make the Most of Your 13.1

I thought I knew what to expect on my first half marathon (13.1 miles), but quickly realized that I was...
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