Posts
Foot Care
Athletes and Medical Pros Shape ProStretch Plus
An updated stretching tool designed to engage the entire interconnective chain of the lower leg from hamstring to toes is...
Knee Pain
Runner’s Knee: Immediate Relief & Long-Term Healing
Runner’s Knee Runners knee or patellofemoral pain syndrome (PFPS) is the term used for non-specific pain that involves pain behind or around...
Running
Sprint Triathlon Training Plan for Beginners
Welcome to the wonderful sport of triathlon! My goal in writing this plan was to get you from here to the start line of your first sprint triathlon with...
Blister Prevention
Top Fitness Trends for 2018
Top Fitness Trends for 2018 (No gym membership required!) Every New Year millions of us set health and fitness resolutions..
Health & Wellness
Shin Splints: Too Much Too Soon
Shin splints typically occur below the knee either on the front outside part of the leg (anterior shin splints) or...
Health & Wellness
The Top 5 Causes of Knee Pain: What You Need to Know
Most Common Causes of Knee Pain Knee pain can be debilitating, but there are ways to treat it so you...
Recovery & Injury Prevention
SCARIEST Word for Runners: INJURY
SCARIEST Word for Runners: INJURY Here is how to NEVER hear that frightening word. Medi-Dyne is proud to welcome back Athlete...
Recovery & Injury Prevention
Summer HEAT: How to Run, Train, and Race!
Summer Heat: How to Run, Train, and Race! Ambassador Blogger: Meghan Kennihan Medi-Dyne Ambassador: Meghan Kennihan @TrainWithMeghan It’s that...
Health & Wellness
An Athlete’s Guide to Jumper’s Knee
Jumper’s knee can affect athletes in many sports. Athletes who participate in sports in which they do a lot of...
Newest Articles
Health & Wellness
25 Unique Stocking Stuffer Ideas for Runners, Pickleball, Tennis & Golf Lovers
The holiday season is the perfect time to show your loved ones you care, and what better way to do so than with thoughtful gifts for stocking stuffers.
Health & Wellness
Weak Knees? Causes, Exercises and Knee Support Options
Weak knees can affect everyday movement, exercise, and confidence during activity. Learn common causes of knee weakness, exercises that may help strengthen the muscles around the knee, and knee sup...
Knee Pain
How to Choose the Best Knee Support for Running
Not sure which knee support to wear while running? Learn the differences between knee straps, sleeves and braces, what to look for in a running knee support, and how to choose the right level of su...
