Posts
Foot Care
Athletes and Medical Pros Shape ProStretch Plus
An updated stretching tool designed to engage the entire interconnective chain of the lower leg from hamstring to toes is...
Knee Pain
Runner’s Knee: Immediate Relief & Long-Term Healing
Runner’s Knee Runners knee or patellofemoral pain syndrome (PFPS) is the term used for non-specific pain that involves pain behind or around...
Running
Sprint Triathlon Training Plan for Beginners
Welcome to the wonderful sport of triathlon! My goal in writing this plan was to get you from here to the start line of your first sprint triathlon with...
Blister Prevention
Top Fitness Trends for 2018
Top Fitness Trends for 2018 (No gym membership required!) Every New Year millions of us set health and fitness resolutions..
Health & Wellness
Shin Splints: Too Much Too Soon
Shin splints typically occur below the knee either on the front outside part of the leg (anterior shin splints) or...
Health & Wellness
The Top 5 Causes of Knee Pain: What You Need to Know
Most Common Causes of Knee Pain Knee pain can be debilitating, but there are ways to treat it so you...
Recovery & Injury Prevention
SCARIEST Word for Runners: INJURY
SCARIEST Word for Runners: INJURY Here is how to NEVER hear that frightening word. Medi-Dyne is proud to welcome back Athlete...
Recovery & Injury Prevention
Summer HEAT: How to Run, Train, and Race!
Summer Heat: How to Run, Train, and Race! Ambassador Blogger: Meghan Kennihan Medi-Dyne Ambassador: Meghan Kennihan @TrainWithMeghan It’s that...
Health & Wellness
An Athlete’s Guide to Jumper’s Knee
Jumper’s knee can affect athletes in many sports. Athletes who participate in sports in which they do a lot of...
Newest Articles
Holiday Gifts for Athletes
Holiday Sneak Peek, Get Ahead on Gifts – Guide for Runners
Discover the best holiday gifts for runners with our guide featuring recovery tools, injury-prevention gear, and performance essentials that every runner will love.
Chafing Solutions
Fall Ultra Training: How to Prevent Chafing on Long Trail Miles
Train farther this fall without raw skin. Discover how ultra runners prevent chafing with sweat-proof, waterproof 2Toms® solutions that keep you strong through every mile.
Foot Care
Top 5 Reasons to Switch to a Soft Toe Separator
Not all toe separators are built for comfort. Learn why soft, adjustable options like Tuli’s Soft Moves offer a pain-free way to support alignment and foot health daily.
