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Warrior Hike:  Father & Son Team to Walk the Florida Scenic Trail

Warrior Hike:  Father & Son Team to Walk the Florida Scenic Trail

Beginning in January 2014, the father/son team of Rick Cardona and Rick Cardona Sr., both retired from the US Army...
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Top 10 Reasons Stretching Should Be Part of Your New Year

Top 10 Reasons Stretching Should Be Part of Your New Year

We have all heard that stretching is important.  Sure, it’s important for athletes but the truth is that everyone should...
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Medi-Dyne Announces 2015 Brand Ambassador Program

Medi-Dyne Announces 2015 Brand Ambassador Program

Medi-Dyne’s Brand Ambassadors will be a virtual team of passionate and enthusiastic individuals who embrace an active lifestyle. They will...
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Black Friday 2014 Starts Today

Black Friday 2014 Starts Today

Black Friday comes early!
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BlisterShield and SportShield – The Race Guards Preferred Blister and Chafing Relief

BlisterShield and SportShield – The Race Guards Preferred Blister and Chafing Relief

You train for weeks, often months for a race.  With the finish as your goal, you plan for everything...
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Introducing 2Toms SportShield for Her! Chafing Prevention for Women

Introducing 2Toms SportShield for Her! Chafing Prevention for Women

Medi-Dyne Introduces 2Toms® SportShield for Her! Chafing Prevention Designed Specifically for Women Medi-Dyne, a leading producer of innovative pain prevention products...
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Chicago Fire Relies on 2Toms and Medi-Dyne for Pain Relief and Prevention

Chicago Fire Relies on 2Toms and Medi-Dyne for Pain Relief and Prevention

Check out the pictures from our recent visit to the Chicago Fire training facilities. Great to see them well protected!...
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ProStretch Plus Featured by Huffington Post / OWN

ProStretch Plus Featured by Huffington Post / OWN

Huffington Post / OWN recently featured Medi-Dyne’s ProStretch Plus One of the Top 5 Pain Relieving Gadgets That May Actually...
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Medi-Dyne Launches 2Steps Pain Solutions

Medi-Dyne Launches 2Steps Pain Solutions

Medi-Dyne has created a unique 2-step approach to pain relief for some of the most common injuries suffered by runners and active individuals – the first step provides immediate relief, while the second promotes long-term healing. These product bundles will provide a comprehensive solution to many types of injuries –...
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10 Minutes a Day Keeps Back Pain Away

10 Minutes a Day Keeps Back Pain Away

Back Pain.  Most people have experienced it.  Some live with it every day.  In fact, lower back pain is one... 
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Back to School: Children’s Heel Pain Prevention

Back to School: Children’s Heel Pain Prevention

Heel pain in children is becoming increasingly common — especially in young athletes.  Their bodies are growing and changing more...
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Tight Calves Stretches:  Not All Stretches Are Created Equal

Tight Calves Stretches: Not All Stretches Are Created Equal

Tight calves can cause trouble for any active individual. Stretching tight calves and keeping both the calf and the entire...
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Get the Stink Out of A Rancid Lacrosse Bag with 2Toms StinkFree Detergent

Get the Stink Out of A Rancid Lacrosse Bag with 2Toms StinkFree Detergent

Lacrosse bags stink. After both a full high school season and a sun-baked summer season the smell is absolutely revolting....
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2Toms SportShield® Takes on BodyGlide®

2Toms SportShield® Takes on BodyGlide®

We recently received from incredible feedback from a new 2Toms® SportShield that we thought we’d share… I was going to pick...
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You’ve Got Questions About Insoles? We’ve Got Answers.

You’ve Got Questions About Insoles? We’ve Got Answers.

A lot of our customers want to know more about insoles, whether they are suffering from foot pain or they...
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Popular Cycling Workouts You May Want to Consider

Popular Cycling Workouts You May Want to Consider

One of the best ways of increasing your endurance – whether you’re riding a bike or involved in any other...
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Medi-Dyne Proudly Announces Sponsorship of Triathlete Casey Bateman

Medi-Dyne Proudly Announces Sponsorship of Triathlete Casey Bateman

Medi-Dyne is proud to announce it is sponsoring Casey Bateman, a professional triathlete on the Belize National Triathlon Team. He..
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What do Heel Spurs Feel Like?

What do Heel Spurs Feel Like?

Heel spurs can be extremely painful, basically causing the ligament that attaches to your foot (the plantar fascia) to separate...
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ProStretch: The Intelligent Stretching System

ProStretch: The Intelligent Stretching System

For more than two decades, Medi-Dyne’s ProStretch® has been used by physical therapists, athletic trainers and athletes themselves to bring effective pain...
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How to Deal with Friction Burn

How to Deal with Friction Burn

If you’re a cyclist and you’ve ever had to deal with friction burn you know exactly how painful this condition...
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Why Your Feet Hurt When Running

Why Your Feet Hurt When Running

It’s the bane of runners everywhere – painful feet. Sometimes, it can get so bad that you wonder whether it...
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Must-See Cycling Routes Around the World

Must-See Cycling Routes Around the World

The National Geographic book Journeys of a Lifetime features 10 cycling routes around the world that every enthusiast should try to experience....
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What is the Cause of that Heel Pain You’re Suffering?

What is the Cause of that Heel Pain You’re Suffering?

Just about any sort of persistent pain can be maddening, especially when you can’t pinpoint the exact cause. One of...
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Medi-Dyne to Sponsor This Week’s Edition of #RunChat

Medi-Dyne to Sponsor This Week’s Edition of #RunChat

Medi-Dyne is proud to once again sponsor #RunChat, the leading Twitter chat about running. The chat will begin at 8 p.m....
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Why Stretching Your Back and Shoulders is So Important

Why Stretching Your Back and Shoulders is So Important

There are a lot of factors – including exercise – that can cause your back and shoulder muscles, (as well...
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Reducing Calf Pain Through Proper Stretching

Reducing Calf Pain Through Proper Stretching

There’s nothing fun about having to deal with a problem calf muscle. If you experience pain in this area you...
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Common Triathlon-Related Injuries

Common Triathlon-Related Injuries

If you test your body to the extreme, it’s basically a given that you will suffer some sort of injury....
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How to Reduce the Risk for Hamstring Strains

How to Reduce the Risk for Hamstring Strains

While people can suffer hamstring strains doing just about anything, the more active you are, however, your risk obviously increases....
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Getting Ready for Your Road Runner Adventure Run

Getting Ready for Your Road Runner Adventure Run

The Road Runner Adventure Run is held in several cities across the United States on a regular basis, combining the...
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Fighting Fatigue During Extended Cycling Rides

Fighting Fatigue During Extended Cycling Rides

If you experience fatigue after extended cycling rides, that is, of course, only natural. You’re supposed to feel tired after...
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Reducing Painful Shin Splints Through Proper Stretching

Reducing Painful Shin Splints Through Proper Stretching

The term “shin splints” just sounds painful, doesn’t it? If you’ve ever had this problem, you can attest to how...
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How Massage Therapy Can Promote Long-Term Healing

How Massage Therapy Can Promote Long-Term Healing

While athletes have long known that massage therapy can help relieve pain and promote recovery, scientists really didn’t know why...
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Reducing the Risk of Injury While Training for a Triathlon

Reducing the Risk of Injury While Training for a Triathlon

Whether you’re an experienced endurance athlete or you’re getting ready for your first triathlon, you’ll obviously have to undergo a...
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Protecting Young Pitchers from Elbow Tendonitis and Other Problems

Protecting Young Pitchers from Elbow Tendonitis and Other Problems

With Spring Training in full swing throughout Major League Baseball, people are getting excited about the upcoming season. Children and..
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Getting Familiar with Your CoreStretch

Getting Familiar with Your CoreStretch

When you invest in Medi-Dyne’s CoreStretch, you’re investing in lasting relief from pain. Whether your back is bothering you or you have... 
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Getting Your Body Ready for Cycling Season

Getting Your Body Ready for Cycling Season

While cycling is obviously a low-impact sport, it can have a detrimental impact on your body if you are not...
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Stretching for Increased Flexibility and Performance

Stretching for Increased Flexibility and Performance

A good stretch not only makes you feel great, it can also get you primed for a workout by substantially...
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Top Running Injury No. 10: Plantar Fasciitis

Top Running Injury No. 10: Plantar Fasciitis

This is the 10th and final article in a series highlighting some of the most common injuries suffered by runners....
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Top Running Injury No. 9: Weak Knees

Top Running Injury No. 9: Weak Knees

This is the ninth article in a 10-part series exploring some of the most common injuries faced by runners. If...
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Top Running Injury No. 8: Runner’s Knee

Top Running Injury No. 8: Runner’s Knee

This is the eighth in a 10-part series outlining some of the most common injuries suffered by runners. Most runners,...
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Top Running Injury No. 7: IT Band Syndrome

Top Running Injury No. 7: IT Band Syndrome

This is the seventh in a 10-part series outlining some of the most common injuries suffered by runners. One of...
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Medi-Dyne Earns Mayo Clinic Product Endorsements

Medi-Dyne Earns Mayo Clinic Product Endorsements

Medi-Dyne is extremely proud to report that two of its products, the Cho-Pat® Achilles Tendon Strap and Cho-Pat® Golfer’s Elbow Support™, have received...
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Medi-Dyne Proudly Supports America’s Top Female Short Track Speedskater, Jessica Smith

Medi-Dyne Proudly Supports America’s Top Female Short Track Speedskater, Jessica Smith

Medi-Dyne is a proud supporter of Jessica Smith and the entire SLI Speedskating Team. Jessica won the U.S. National Championship,...
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Top Running Injury No. 6: Tight Hamstrings

Top Running Injury No. 6: Tight Hamstrings

This is the sixth in a 10-part series outlining some of the most common injuries suffered by runners. Nothing can...
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Why Stretching is So Important for World-Class Athletes

Why Stretching is So Important for World-Class Athletes

The world-class athletes competing in Russia the next few weeks know how vital stretching is to helping them perform at...
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How to Get a Free Sample of our 2Toms BlisterShield or SportShield

How to Get a Free Sample of our 2Toms BlisterShield or SportShield

If you are tired of constant blistering or chafing, Medi-Dyne has an offer you can’t refuse. We’re giving away samples of our...
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Top Running Injury No. 5: Lower Back Pain

Top Running Injury No. 5: Lower Back Pain

This is the fifth in a 10-part series outlining some of the most common injuries suffered by runners. Runners, just...
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Top Running Injury No. 4: Calf Strains

Top Running Injury No. 4: Calf Strains

This is the fourth in a 10-part series outlining some of the most common injuries suffered by runners. Calf strains...
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When Back Pain is More than Just an Annoyance

When Back Pain is More than Just an Annoyance

Just about everybody has to deal with back pain at one time or another. It can range from mildly annoying...
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Why are More Pro Athletes Dealing with Plantar Fasciitis?

Why are More Pro Athletes Dealing with Plantar Fasciitis?

USA Today recently ran an excellent article detailing various professional athletes’ struggles with plantar fasciitis. If you’ve ever suffered from the...
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