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man getting in the pool for low impact exercises

Low-Impact Exercise Ideas To Stay Active with Plantar Fasciitis

This guide will explore a range of low-impact exercises tailored to those suffering from plantar fasciitis...
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Stocking with 2Toms & ProStretch products

Stocking Stuffer Gift Ideas

The holiday season is the perfect time to show your loved ones you care, and what better way to do so than with thoughtful gifts for stocking stuffers. 
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tennis players and unique gifts

The Best Unique and Practical Holiday Gifts Ideas for Tennis Players

The holiday season is upon us, and it's time to ace your gift-giving game with unique presents for tennis enthusiasts.
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pickleball players

The Best Unique and Practical Holiday Gifts Ideas for Pickleball Players

The holiday season is upon us, and it's time to ace your gift-giving game with unique presents for pickleball enthusiasts.
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lady with rotator cuff pain

Essential Stretching Exercises for Rotator Cuff Pain Relief and Rehabilitation

Explore how stretching can help with rotator cuff pain, find stretching exercises for post-surgery rehabilitation.
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physical therapist helping patient stretch rotator cuff

A Comprehensive Guide to Rotator Cuff Surgery Rehabilitation

Rotator cuff surgery is a common procedure that involves repairing a torn rotator cuff, which is a group of four muscles and ...
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ProStretch Shoulder Flex

Introducing ProStretch Shoulder Flex

Medi-Dyne®, a leader in innovative sports medicine, orthopedic and physical therapy products, is proud to announce the release of...
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golfer

How to Take Strokes Off Your Dad's Golf Game for Father's Day

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Pickleball Players

Help Take Your Dad's Pickleball or Tennis Game to a Whole New Level

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Sever's Disease

What Is Sever's Disease?

What causes Sever’s disease? We’ve rounded up a guide to Calcaneal Apophysitis (Sever’s disease) to help you understand this condition. 
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Flat Feet

How Does Arch Support Help Flat Feet?

Does arch support help flat feet? If you are one of millions affected by flat feet then you should consider using arch supports for...
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female with back pain

What Causes Back Pain in Females?

Are you dealing with unpleasant back pain? The first step to addressing back pain in women is...
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lady foam rolling leg

What Does a Foam Roller Do and How to Use It?

A foam roller is an effective alternative solution to work your muscles out at home. Learn the benefits of foam rolling and how to use it.
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Runner using a Cho-Pat Shin Splint Sleeve

Where does Shin Splints Pain Come From?

If you are a walker, runner or are involved in a sport you will probably experience shin splint pain at some point. Learn where shin splints pain come from.
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Cyclist experiencing knee pain

Guide to Choosing a Knee Strap Brace for Cycling

Sore or aching knee joints is one of the most common cycling complaints of cyclists. Here is how to find the right knee Strap brace for you.
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Woman massaging her foot on bed

3 Reasons Your Feet Could Be Hurting

Foot pain can quickly turn a good day into a miserable one. Here is a list of three common reasons why your feet may be bothering you.
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Women runner with Achilles tendon pain

How Do You Identify Achilles Tendonitis Symptoms?

Learn how you can identify Achilles Tendonitis Symptoms and who is prone to suffer from Achilles tendonitis.
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How To Treat Heel Pain At Home

Best Tips to Heal Heel Pain & Prevent Future Pain

Heel pain can affect your daily lifestyle. Here is a list of heel pain treatment and prevention tips for you to consider.
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Male jogger sitting massaging calf

Tight Calf Stretches and Exercises

Increased muscle flexibility to reduce the risk of tight calves using ProStretch. Here are stretches and exercises you can do using your ProStretch.
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ProStretch Calf Stretcher

Which ProStretch is Right For You

ProStretch can provide long term healing for tight hamstrings, tight calf muscles or calf strains and more. Find which ProStretch® is right for you?
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weak knees support

How to Support Weak Knees?

Knees handle a great deal of stress every day. Find out what causes weak knees, the symptoms of them and weak knee support options.
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Gym staff disinfecting weight plate in the gym

How to Protect Yourself from Bacterial Infections at the gym?

Learn 13 ways you can protect yourself from from staph (or skin) infections and other diseases at the gym.
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male runner suffering from Achilles tendonitis pain

Achilles Tendonitis Stretches and Exercises

Achilles tendonitis can be prevented by improving lower extremity strength, balance and flexibility. Learn about stretches and exercises for Achilles tendonitis.
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Runner with calf muscles pain

How to Treat Pain in Calf Muscles After Running

It’s not uncommon to develop soreness in your muscles after a good run. Learn more about calf strain treatment for runners to help you find relief.
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Runner wearing the Cho-Pat Shin Splint and Calf Compression Sleeve

Preventing Shin Splints with Compression Sleeves

Shin splints result from inflamed muscles, tendons, or bone tissues. Learn more about how you can prevent shin splints using a compression sleeve.
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Women suffering from foot pain

What to do About Foot Pain?

Ball of foot pain can be caused by a variety of things, including your shoes. Learn about symptoms and treatments for foot pain.
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Lady suffering from heel spur, foot pain

The Steps to Dealing with Heel Spurs

If you notice pain when you put pressure on your heels, heel spurs could be the culprit. Learn more about steps you can do to deal with heel spurs.
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Doctor analyzing x rays of heel pain due to plantar fasciitis

Things to Know About Plantar Fasciitis

Learn about interesting facts about plantar fasciitis. Learning about plantar fasciitis may help you to avoid or treat the pain.
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Lady holding foot due to plantar fasciitis heel pain

How to Treat Plantar Fasciitis Pain in the heel

Plantar fasciitis is one of the most frequent sources of pain in the foot, especially the heel. Click here to learn how you can treat plantar fasciitis.
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Golfer wearing a Cho-Pat Golfer's Elbow Strap

Treating Golfer's Elbow and How to Prevent It?

Click to learn more about how to prevent golfer's elbow and what symptoms to watch for and how to treat golfers elbow pain.
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Stretching the plantar fascia using ProStretch Plus

Stretches to Soothe Plantar Fasciitis Pain

Foot stretches for plantar fasciitis can put you on a path to healing. Here are some exercises to help you soothe plantar fasciitis with ProStretch Plus.
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2Toms SportShield Anti Chafing Products

The Best Anti-Chafing for Runners

Whether you are a regular jogger or a marathon runner 2Toms has a range of anti-chafing products to help you keep moving free from discomfort. Checkout our best anti-chafing products.
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Doctor analyzing foot

The Best Insoles for Flat Feet

When you have flat feet, it is essential to properly support them. Here are a few things to look for when choosing the best Insoles for flat feet.
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Kids playing soccer

The Best Stretches to Relieve Sever's Disease

If your child is suffering from heel pain, Sever’s disease may be to blame. Here are some simple stretches to help you relieve Sever's disease.
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Runner suffering from IT Band Syndrome

Exercises to Treat and Prevent IT Band Syndrome

Among the most common causes of sharp pain in runners involves the IT (Iliotibial) band syndrome. Learn about treatment and prevention exercises.
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Runner with Iliotibial Band Syndrome – ITBS

IT Band Syndrome: Relief and Prevention

IT Band Syndrome (ITBS) is one of the leading causes of pain in athletes whose sports involve running. Learn about how to find relief and prevention.
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Runner with knee pain

How to Avoid Knee Pain From Running?

Learn 7 ways you can avoid knee pain from running and browse our selection of products designed to relieve your knee pain today!
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Girl replacing shoe insoles

How to Know When It's Time for Replacement Insoles?

Shoe insoles are a vital part of your footwear. Learn the four signs that you need replacement insoles and what to look for in a replacement insoles?
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Athlete Kara Goucher using the ProStretch Addaday Nonagon Foam Roller

5 Strength Moves You Can Do With a Foam Roller

Foam roller exercises offer a robust array of benefits before and after workouts. Here are 5 strength moves you can do with a foam roller.
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Illustration of a foot with a hammer toe

How to Relieve and Prevent Hammer Toes?

Learn how to prevent hammer toe problems, causes, symptoms, and how to identify effective hammer toe treatment options.
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Runner wearing Cho-Pat Dual Action Knee Strap

The Difference Between Runner's Knee and Jumper's Knee Pain

Understanding the difference between Runner's Knee and Jumper's Knee can help you identify the right course of action. Here is a guide to help you.
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Tennis shoes on rock next to 2Toms SportShield anti chafing products.

6 Ways to Treat and Prevent Chafing

Being a marathon runner or athlete, you must want to know how to get rid of chafing? Here's every chafing remedy you need to know.
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Runner suffering from Plantar Fasciitis pain

What Can I do About Plantar Fasciitis Foot Pain?

If you suffer from heel pain, then you might have plantar fasciitis. Here’s what you can do about plantar fasciitis foot pain.
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Men suffering from Plantar fasciitis Pain

How Long Does Plantar Fasciitis Last and How to Get Rid of It?

Does it always feel like you're standing barefoot on hard pavement even when you're wearing comfortable shoes? In the morning, you may feel a sharp...
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Cho-Pat Dual Action Knee Strap

The Cho-Pat Knee Strap: Why Use It? Does it Work?

Do Cho-Pat knee straps really work? Learn more about common knee injuries and how Cho-Pat designs address the primary causes of knee injuries.
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Running Foot Blisters

How To Manage & Prevent Running Blisters On The Feet?

One of the most painful things that you can experience while putting in your miles running is to suffer through a blister. That annoyance can be formed while...
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Lady with foot pain such as plantar fasciitis

Get Rid of Plantar Fasciitis Heel Pain with Gel Heel Cups

Those suffering from Plantar Fasciitis want nothing more than to know how to get rid of heel pain it causes.
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Foot Blister due to friction burn

How To Use Chafing Blister Protection Effectively

Whether you are pushing through a marathon or a day of work, the discomfort of a blister can stop you in your tracks. Blisters, sometimes called friction blisters, are pockets of skin filled with...
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Ankle Pain

How to Prevent Ankle Pain for Runners

Your ankle is composed of an intricate system of tendons, muscles, ligaments, and bones that allow you to move while bearing the weight of your body...
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Men and Women Running by the beach

How to Prevent and Eliminate Thigh Chafing

Skin chafing is a common but painful and irritating symptom that most people experience at some point in their lives. Chafing between legs occurs when your inner thighs rub against each other for a prolonged period. This rubbing damages your skin and...
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