Girl splashing water by the beach

How to Prevent a Thigh Chafing Disaster while on Summer Vacation

The area of my thighs that were rubbing together had begun to turn red and little bumps were forming. I quickly opened the 2Toms SportShield single-use packet and pulled out a portion of the towelette and rubbed it on the area of my thighs that was irritated...
Read More
Foot with hammertoe by the pool

What is a Hammertoe Deformity?

You use your feet daily and, like most people, don't give a second thought to them. That is until you are struck with a new pain or notice a bit of swelling that...
Read More

Foot with hammertoe

What Causes Hammertoe?

Have you ever wondered what causes hammertoe deformity? Then you're not alone. If you or a loved one suffer from hammertoe, you know that it's not a...
Read More
Athlete with a foot injury

How to Mentally Heal from Your Injury

Injuries happen to every athlete, and they’re more than just a physical experience. Getting hurt also has many psychological effects on...
Read More

Fixing Hammertoe with tape

How Do You Fix Hammertoe?

Hammertoe is a condition in which the toes are bent into an unnatural position, often caused by wearing too-tight shoes. The toe gets locked into position, and...
Read More

Is Hammertoe Surgery Worth It?

Hammertoe is one of the most common deformities of the toes. It typically affects the second, third, or fourth toe and is most frequently seen in people who wear...
Read More

Father and son running

12 Products That Keep Dad Moving

Father's Day is around the corner and while some dads would rather receive a brand new tool kit or their favorite t-shirts, others would like to receive anything that would keep them active. We have compiled a list of unique gift ideas to help dad keep moving.
Read More
Tuli's HammerRx Toe Straightener

Medi-Dyne Introduces Tuli’s® HammerRx™

Medi-Dyne, a leading producer of innovative pain prevention “Products that Keep People Moving™”, announces the introduction of the Tuli’s® HammerRx™ Support Strap.
Read More

Injured Athlete

How Being Injured Can Affect Your Mental Health

If you’re fortunate enough to call yourself an athlete, it’s likely that at some point, you’ll get hurt. While we have a tendency to...
Read More
2Toms SportShield Chafing and Blister Prevention

5 Best Anti-Chafing and Blister Prevention Products

If you have experienced chafing and blisters you know how painful those can be and how easily you can go from having a great day to a not so great one. If you are a runner, you know how much of a problem blisters and chafing can be...
Read More

2Toms SportShield Anti Chafing

70 Ways to Use 2Toms SportShield Anti Chafing Roll-On

Here at Medi-Dyne, one of our most popular product is 2Toms SportShield anti chafing roll-on. Throughout the years we have heard some pretty wild uses of SportShield, so...
Read More
Knee Pain due to torn meniscus

Can Knee Support Help You Recover from a Minor Meniscus Injury?

The meniscus is a cartilage inside your knee that provides cushioning between your tibia (shinbone) and your femur (thighbone). Unfortunately, the cartilage can become damaged by contact, pressure, and...
Read More

Tuli's Cheetah Gen2

Gymnastics Season is Upon Us

As gymnasts, our bodies endure a lot of pounding and stress considering there is no such thing as an “off season”.
Read More
Tuli's Cheetah Gen2

Sever’s Disease: A Typical Growing Pain for Gymnasts

Read More

women running at the park

Elevate Your Game & Reach Your Goals With Compression Gear

Here are five different benefits of purchasing the supportive gear you need, from socks to arm and knee sleeves.
Read More
Tuli's Brand Continues to Innovate

Tuli’s® Brand Continues to Innovate

Dr. Davidson understood that nature’s design was best, so when creating the Tuli’s Heel Cup, he mimicked the natural padding and fatty tissue we already have in our feet and now the recognizable, multi-cell, multi-layer patterned heel cup soon became the most recommended heel cup in the world.
Read More

Tuli's Cheetah Gen2: Heel Protection You Can Count On!

Tuli’s Cheetah Gen2: Relieve Sever's Disease for Gymnasts and Dancers

As a parent, two words you never want to hear from your young, competitive-level gymnast is “Heel Pain!” Soon after, you’ll find yourself asking...
Read More
Gymnast Using Tuli's Cheetah Gen2 on the beam

Tuli’s Cheetah: Testimony From a Gymnast

Growing up in the gym, my body endured a lot of hard landings, pains, and aches. Starting at such a young age, I hit my growth spurts during the years I have been in the sport, resulting in many...
Read More

Tuli's Cheetah Gen2 Heel Cup and Compression Sleeve

Medi-Dyne Introduces Tuli’s® Cheetah® Gen2™

Medi-Dyne, a leading producer of innovative pain prevention “Products that Keep People Moving™”, announces the introduction of the Tuli’s® Cheetah® Gen2™ Heel Cup.
Read More
Lower Back Pain

How to Stretch for Lower Back Pain Relief

Back pain is caused by numerous conditions, injuries, and lifestyle choices. You can reduce your risk for back pain by...
Read More

Stinky Shoes

How to Deodorize Smelly Stinky Shoes, Boots, Cleats, and Skates?

For most athletes, the overwhelming stench of stinky sneakers is such a common occurrence that you don’t think twice about...
Read More
Runner's Knee Pain

How to Relieve Pain from Runner's Knee

If you lead an active lifestyle or if you regularly involved in activities that place strain on your knees, then you are likely to experience runner’s knee at...
Read More

Plantar Fasciitis Pain

I Think I have Plantar Fasciitis. Now What?

Plantar fasciitis is unfortunately very common, but there are tactics and remedies you can use to help ease the pain and recover...
Read More
Runner with taped calfs

Top Running Injury No. 4: Calf Strains

This is the fourth in a 10-part series outlining some of the most common injuries suffered by runners. Calf strains...
Read More

Man with knee Pain

How to Prevent an ACL Injury

An ACL injury is a tear in one of the major ligaments in the knee—the anterior cruciate ligament (ACL). This is a common knee injury among athletes.
Read More
Molly Back Stretching with Addaday Nonagon Foam Roller

Top 10 Reasons Stretching Should Be Part of Your New Year

We have all heard that stretching is important. Sure, it’s important for athletes but the truth is that everyone should...
Read More

2Toms StinkFree Spray Shoe and Gear Odor Remover

How To Eliminate Bad Odor From Shoes

Have you tried everything to combat the odor with no success? The reason why changing your shoes or socks doesn’t help is because you have to combat the...
Read More
Athlete using StretchRite Stretching Tool

How to Treat Shoulder Pain at Home

The shoulder pain you are experiencing from performing sports, doing housework, or taking care of yard work may be relieved with at-home shoulder pain treatments.
Read More

Cho-Pat Dual Action Knee Strap for Runner's Knee

Everything You Need to Know About Runner's Knee

Runner’s knee is a broad term used to describe several injuries related to the knee. It’s a term that many runners and other athletes dread as recovery time can vary and, in some cases...
Read More
Calf Pain

Everything You Need To Know About Calf Strains

Everyone’s body is different, and calf strain symptoms can differ from person to person. Common symptoms include...
Read More

Runner with Ankle Pain

How to Prevent an Achilles Tendon Injury?

Learning how to prevent an Achilles tendon injury is crucial in avoiding painful symptoms. However, if you have already...
Read More
Can Ankle Compression Sleeves Help Your Chronic Ankle Pain? - Medi-Dyne Healthcare Products

Can Ankle Compression Sleeves Help Your Chronic Ankle Pain?

Can you no longer perform your favorite sport due to an ankle injury? Do you suffer from chronic ankle pain? Ankle sleeves can provide...
Read More

At Home Back Pain Treatments

3 At Home Back Pain Treatment Ideas

Back pain is a common ailment that can be minor, acute, chronic, or debilitating. It’s something that most people must deal with at...
Read More
Athlete with Knee Pain

How to Prevent Osgood-Schlatter Pain

Osgood-Schlatter disease is a common cause of joint and knee pain, especially in teenagers. It's characterized by inflammation below the knee joint, at the patellar tendon (the kneecap) and the...
Read More

Calf Pain

5 Tips for Relieving Your Calf Pain

Calf pain symptoms include soreness, pain in the lower leg, inflammation, and, to a greater extent, difficulty in walking. The perennial question, how do I relieve calf pain effectively?
Read More
Lower Back Pain

Lower Back Pain Products That Give You Quick Pain Relief

Most lower back pain is caused by improper lifting or other minor muscle injuries, such as a muscle or ligament strain, in the lower back. However, several other conditions could be causing your lower back pain, including:
Read More

20 gift ideas for active lifestyles

20 Gift Ideas for Active Lifestyles

Here is a list of Medi-Dyne’s most popular products proven to “keep people moving," making them great gifts for active lifestyles. Shop Now. 
Read More
Shin Splint Running Injury

Top Running Injury No. 3: Shin Splints

This is the third in a 10-part series outlining some of the most common injuries suffered by runners. There is..
Read More

How To Treat Elbow Tendonitis

Treating Elbow Tendonitis

Tendonitis is a condition that affects millions of individuals across the globe. It can happen in many areas of the body, including the elbows, rotator cuff/shoulders, thumbs, wrists, ankles, and knees. Tendinitis is usually caused by
Read More
Weak Ankle Pain

Top Running Injury No. 2: Weak Ankles

This is the second in a 10-part series outlining some of the most common injuries suffered by runners. If you...
Read More

Shin Splints and Weak Ankles Pain

How Proper Support Can Relieve Shin Splints and Weak Ankles

If you’re an athlete or you work out on a regular basis, pain is simply part of the equation. Different types of athletic activities, of course, pose a greater risk for...
Read More
How to Avoid Swimsuit Chafe, Wetsuit Chafe and PFD Chafe - Medi-Dyne Healthcare Products

How to Avoid Swimsuit Chafe, Wetsuit Chafe and PFD Chafe

When we think about water activities its’ often a cool laps in the pool, the thrill of riding the waves,...
Read More

Top Running Injury No. 1: Achilles Tendonitis - Medi-Dyne Healthcare Products

Top Running Injury No. 1: Achilles Tendonitis

This is the first in a 10-part series outlining some of the most common injuries suffered by runners. Achilles tendonitis...
Read More
The Best Stretches for Runner's Knee - Medi-Dyne Healthcare Products

The Best Stretches for Runner's Knee

Routine exercise is an important factor in maintaining a healthy weight and lifestyle. Running provides a vast amount of benefits, including improved cardiovascular health, increased metabolism...
Read More

5 Ways to Prevent Blisters from Pointe Shoes - Medi-Dyne Healthcare Products

5 Ways to Prevent Blisters from Pointe Shoes

Nothing is more painful than having blisters on your feet. Pointe shoes are the number one cause of blisters for dancers, and they can become a serious problem. If gone untreated, blisters can turn into corns and bunions on the foot. 
Read More
Tuli's The X Brace

5 Ways to Relieve Your Aching Feet

Aching feet? You’re not alone! While studies have shown that the prevalence of foot pain varies greatly worldwide. Foot pain can and will vary by the individual and the cause of the symptom. Here are some general symptoms you may experience...
Read More

Will a Knee Brace Help Jumper's Knee? What You Need to Know - Medi-Dyne Healthcare Products

Will a Knee Brace Help Jumper's Knee? What You Need to Know

Jumper's knee – also known as Patellar Tendonitis – is a common overuse injury amongst those who participate in sports or other exercises that involve a lot of jumping. While the condition tends to hit athletes more regularly, it can affect anyone...
Read More
Comfort or Style This Summer? - Medi-Dyne Healthcare Products

Comfort or Style This Summer?

No Need to Choose Comfort Over Style This Summer Summer has always presented a time to liberate your feet with...
Read More

An image of Tuli's Plantar Fasciitis Insoles or Tuli's So Soft Heel Cups

Plantar Fasciitis Insoles: When to Use a Heel Cup Vs. a Full-Length Insole

Insoles for plantar fasciitis come in various forms. However, heel cups and full-length insoles are considered the simplest treatment options since they can be fitted to the individual.
Read More
Top 10 Heel Pain Exercises: How to Get Relief Fast! - Medi-Dyne Healthcare Products

Top 10 Heel Pain Exercises: How to Get Relief Fast!

Heel pain can sideline even the healthiest of athletes. Professionals and weekend warriors alike can end up with conditions that cause debilitating pain, like plantar fasciitis, heel spurs, and Sever’s disease – just to name a few. What can you do to keep yourself in the game?
Read More