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Preventing Cycling Saddle Sores from Ruining Your Ride

Preventing Cycling Saddle Sores from Ruining Your Ride

Spend any time with cyclists and you are bound at some point to hear them lamenting about saddle sores. It’s not a pretty subject, but cycling saddle sores are a common...
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Sever’s Disease for Parents: What is Sever’s Disease and How to Treat It

Sever’s Disease for Parents: What is Sever’s Disease and How to Treat It

As a parent, your top priority is the health and safety of your child. This is why it can be so life-changing when a child is diagnosed with a condition like Sever’s disease.
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5 Reasons You Should Take a Walk Every Day

5 Reasons You Should Take a Walk Every Day

For some of us, hitting the gym every day is not our cup of tea, but there is good news! It turns out that taking the time to simply walk every day has some real tried and true benefits.
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Why is Stretching with ProStretch Better than Using a Curb?

Why is Stretching with ProStretch Better than Using a Curb?

Here is a list of 6 ways why stretching using a ProStretch is better than curb stretching.
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What is the Difference Between Plantar Fasciitis and Sever’s Disease?

What is the Difference Between Plantar Fasciitis and Sever’s Disease?

Heel pain is a common foot issue, especially if you’re active and spend a lot of time on your feet. There are several reasons you could be having a painful heel.
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Your Child's Heel Pain Could Be Sever's Disease

Your Child's Heel Pain Could Be Sever's Disease

If your child is involved in sports, heel pain is likely to be in your future and your child’s heel pain is not something you want to ignore. That heel pain could be Sever’s disease. Not uncommon in active, growing youth...
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Save Your Feet, Even in Flip-Flops, The X Brace Can Help!

Save Your Feet, Even in Flip-Flops, The X Brace Can Help!

Before responsibility takes over and while the sunshine and blue skies are perfect for time spent by the pool or enjoying a cool drink at your favorite outdoor café, let’s take a minute to talk about the favorite shoe of summer, the flip-flop.
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The 5 Minute Rule

The 5 Minute Rule

So many of us are trying to rush back to normal, everyday things, yet so many of us don't know where to start. Or how. That feeling of being overwhelmed, the "how I am going to do all of this?" sinks in, and those emotions leave us more paralyzed, with...
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Is the X-Brace the Best Brace for Sever’s Disease?

Is the X-Brace the Best Brace for Sever’s Disease?

Whether you’re an athlete yourself or you work with one, you know physical activity can take a severe toll on the body.
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Tuli's X Brace vs Regular Shoe Inserts

Tuli's X Brace vs Regular Shoe Inserts

There are a number of different ways to treat plantar fasciitis. Some of the more well-known ones include regular shoe inserts or braces, but how do you know what’s best for you?
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When and How to Use 2Toms Skin-On-Skin Dressing Kit and its Benefits for Protecting Existing Blisters

When and How to Use 2Toms Skin-On-Skin Dressing Kit and its Benefits for Protecting Existing Blisters

Blisters are bubble-like bumps that form in the upper layer of the skin containing fluids. Most times blisters would contain a clear watery part of your blood called serum, at other times it could contain blood or pus.
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Why You Should Use a Golfer’s Elbow Brace Over a Compression Sleeve

Why You Should Use a Golfer’s Elbow Brace Over a Compression Sleeve

Golfers also know about some unpleasant aspects and pains of the sport – namely golfer’s elbow. Here’s a bit of insight about what this condition is, how it affects you, and why a golfer’s elbow brace can be the best...
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Yoga for Your Feet! Are you in?

Yoga for Your Feet! Are you in?

Take a few minutes each day to pay extra attention to your feet. Strengthening the muscles in your foot can help prevent injuries, strengthen your arch, and get you back on your way to...
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SportShield:  The MUST HAVE Chafing and Rubbing Protection for Just About Any Activity

SportShield: The MUST HAVE Chafing and Rubbing Protection for Just About Any Activity

Don’t just take our word for it 2Toms® SportShield® REALLY works! Whether you’re running, hiking, or swimming 2Toms SportShield has quickly become one of the “must haves”. Lately, the feedback has been pouring in, so, we thought we’d share…
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Suffering from Heel Pain?

Suffering from Heel Pain?

Are you suffering from heel pain? Chances are, you are in good company. Heel pain is one of the most common complaints relating to the foot. Here are a few things you may not have known about heel pain:
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Dealing With Heel Spurs

Dealing With Heel Spurs

It is not a pleasant feeling and although it may seem simple it can be quite complicated to know what exactly you are dealing with. Knowing what is the problem is only the beginning of finding a solution to your pain...
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3 Common Types of Blisters And Prevention

3 Common Types of Blisters And Prevention

Almost everyone has had a blister at some point in their life, whether it’s a foot blister caused by an ill-fitting shoe, a blister on their hand from a long day of working in the yard or a blister that appears after...
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Insoles or Heel Cups

How to Choose the Right Plantar Fasciitis Insole or Heel Cup for You?

While rest and staying off your feet can reduce symptoms, most people don’t have the luxury of doing so. If rest isn’t a feasible answer, finding the right plantar fasciitis insole or heel cup might...
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The X Brace Was My Answer for Painful, Burning Feet!

The X Brace Was My Answer for Painful, Burning Feet!

Running became the most dreaded part of practice as every corner cut led to the ignition of a burning fire in my feet. I decided to seek a solution which included new shoes and every advanced ankle bracelet on the market. Nothing would rid my feet of the pain!!
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Reducing the Pain of Sever’s Disease and Plantar Fasciitis

Reducing the Pain of Sever’s Disease and Plantar Fasciitis

Heel pain is a common complaint among adults and active youth athletes, especially those participating in high impact activities including gymnastics, basketball, soccer, among others.
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Main image of lady walking and the image of Tuli's Plantar Fasciitis Insoles and a Tuli's So Soft Insole

How are Plantar Fasciitis Insoles Different from Regular Insoles?

If you must stand on your feet all day, having proper insoles and well-fitted shoes can help. With so many types of insoles available, how do you know what’s right for you?
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5 Things a Plantar Fasciitis Insole Must Have to be Effective

5 Things a Plantar Fasciitis Insole Must Have to be Effective

You may be asking, “What is the best insole for plantar fasciitis?” That’s a great starting point. However, to get an accurate answer, it is crucial to
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Mother's Day Gift Ideas for Active Moms

Mother's Day Gift Ideas for Active Moms

We have compiled a list of unique gift ideas to help mom stretch and prevent injuries so she can stay active, making it the best gift for mom.
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Athletes and Medical Pros Shape ProStretch Plus

Athletes and Medical Pros Shape ProStretch Plus

An updated stretching tool designed to engage the entire interconnective chain of the lower leg from hamstring to toes is...
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How to Ease Back Pain

How to Ease Back Pain

Our backs are part of the core of our body, and when our back is hurting, it can stop us from working and enjoying life. For years, I have suffered from back pain. Not surprisingly, us back pain sufferers are not alone.
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Are Flip-Flops Really Bad for Your Feet?

Are Flip-Flops Really Bad for Your Feet?

People have worn this casual, “Y” shaped style of footwear since roughly 1,500 B.C. Nowadays, they come in eye-popping colors, patterns, and some even have built-in bottle openers. However, when it comes to functionality, flip-flops sacrifice arch support...
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5 Best Heel Cups for Plantar Fasciitis

5 Best Heel Cups for Plantar Fasciitis

Over time, your heel can only take so much, and finding relief might be a challenge. Tuli’s® Shock Absorbers for Your Feet® by Medi-Dyne have been the standard for heel cups and heel protection for over 25 years. 
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Heroes on the Front Line Face a New Adversary

Heroes on the Front Line Face a New Adversary

They are paramedics, nurses, doctors and other healthcare providers that are on the front lines as this new enemy wreaks havoc on people indiscriminately. Unfortunately, our heroes have limited tools to fight back with.
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Prevent Skin Irritation from Medical Masks

Prevent Skin Irritation from Medical Masks

No matter what type of mask you wear, 2Toms® SportShield® Blister and Chafing Prevention can help you protect your skin from unwanted irritation that could make wearing a mask uncomfortable.
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How to Care for your Tuli's X Brace

How to Care for your Tuli's X Brace

As with any athletic device, the more you wear the brace, the quicker it will wear out. Here are three steps for extending the effective life of this elastic foot brace.
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Plantar Fasciitis, a Reason to Worry?

Plantar Fasciitis, a Reason to Worry?

This weekend I read an article about Seattle Mariner player Franklin Gutierrez suffering from Plantar fasciitis.  Last year it was...
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10 Tips To Increase Productivity When Working from Home

10 Tips To Increase Productivity When Working from Home

Recently, due to COVID-19, many employers made the decision to transition their employees to work a from home setting.
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Study Shows Plantar Fasciitis Relief with Heel Cups and Stretching Combined

Study Shows Plantar Fasciitis Relief with Heel Cups and Stretching Combined

88% of participants found relief with a combination of both the support of Tuli’s Heel Cups and the deep calf...
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Pro-Golfer Michele' Forgione Found the Best Grip Protection for His Game

Pro-Golfer Michele' Forgione Found the Best Grip Protection for His Game

If you play golf, then you know it’s a game which requires endless amounts of practice. As a prof...
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RangeRoller on Sore Muscles After Tough Practices

RangeRoller on Sore Muscles After Tough Practices

Running with Kids covers using the RangeRoller on sore muscles for tissue massage after tough runs or training, and even...
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Runner’s Knee: Immediate Relief & Long-Term Healing

Runner’s Knee: Immediate Relief & Long-Term Healing

Runner’s Knee Runners knee or patellofemoral pain syndrome (PFPS) is the term used for non-specific pain that involves pain behind or around...
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How to Choose the Right Knee Brace for Runners

How to Choose the Right Knee Brace for Runners

Training hurts sometimes. We get sore, we feel aches, and sometimes we get injured. And with so many online running plans for beginners...
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The Many Benefits of Multi-Layer Massage Therapy

The Many Benefits of Multi-Layer Massage Therapy

One of the best ways of recovering from an extensive workout is multi-layer massage therapy. It not only feels great,...
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Medi-Dyne Introduces Tuli’s® So Soft™ Heel Cups

Medi-Dyne Introduces Tuli’s® So Soft™ Heel Cups

Medi-Dyne, a leading producer of innovative pain prevention “Products that Keep People Moving™”, announces the introduction of...
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How To Prevent Shin Splints For Runners

How To Prevent Shin Splints For Runners

Shin splints are a pain… literally. Often times it feels like we’re doing everything right and yet we still wind up with shin splints. So as a runner...
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Sprint Triathlon Training Plan for Beginners

Sprint Triathlon Training Plan for Beginners

Welcome to the wonderful sport of triathlon! My goal in writing this plan was to get you from here to the start line of your first sprint triathlon with...
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The X Brace Joins the Medi-Dyne Family of Brands

The X Brace Joins the Medi-Dyne Family of Brands

The X Brace is an effective, easy-to-use foot and heel support solution that complements Medi-dyne’s line of proven cushioning, support...
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ProStretch Night Sock – Making Mornings Comfortable

ProStretch Night Sock – Making Mornings Comfortable

Medi-Dyne has released a new product to their ProStretch brand, and it just may be the solution we have all been waiting for.
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5 Reasons Why You Should Stretch in the Morning

5 Reasons Why You Should Stretch in the Morning

Stretching reduces tension that has built up in your spine and back muscles. This will eventually help your muscles be more relaxed throughout...
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Tips for Getting Ready for Cycling Season

Tips for Getting Ready for Cycling Season

Cycling season is upon us and it’s time to get energized and think about new approaches to your health and well-being— to change, to grow, to...
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10 Ways to Stay Motivated and Focused on Fitness Goals

10 Ways to Stay Motivated and Focused on Fitness Goals

Medi-Dyne’s Athlete Ambassador and Guest Blogger, Meghan Kennihan, has 10 tips for staying on track with your fitness and health...
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Medi-Dyne Celebrates 20th Anniversary

Medi-Dyne Celebrates 20th Anniversary

Medi-Dyne Healthcare Products is proud to celebrate its twentieth year as an innovative manufacturer of products that “Keep People Moving™”.
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The Benefits of Stretching before a Workout

The Benefits of Stretching before a Workout

THINGS YOU SHOULD KNOW BEFORE EXERCISING by Joe Humphries It’s difficult to argue against the benefits of exercise; several studies...
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Top Fitness Trends for 2018

Top Fitness Trends for 2018

Top Fitness Trends for 2018 (No gym membership required!) Every New Year millions of us set health and fitness resolutions..
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Shin Splints: Too Much Too Soon

Shin Splints: Too Much Too Soon

Shin splints typically occur below the knee either on the front outside part of the leg (anterior shin splints) or...
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