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Are Flip-Flops Really Bad for Your Feet?

Are Flip-Flops Really Bad for Your Feet?

People have worn this casual, “Y” shaped style of footwear since roughly 1,500 B.C. Nowadays, they come in eye-popping colors, patterns, and some even have built-in bottle openers. However, when it comes to functionality, flip-flops sacrifice arch support...
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5 Best Heel Cups for Plantar Fasciitis

5 Best Heel Cups for Plantar Fasciitis

Over time, your heel can only take so much, and finding relief might be a challenge. Tuli’s® Shock Absorbers for Your Feet® by Medi-Dyne have been the standard for heel cups and heel protection for over 25 years. 
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Heroes on the Front Line Face a New Adversary

Heroes on the Front Line Face a New Adversary

They are paramedics, nurses, doctors and other healthcare providers that are on the front lines as this new enemy wreaks havoc on people indiscriminately. Unfortunately, our heroes have limited tools to fight back with.
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Prevent Skin Irritation from Medical Masks

Prevent Skin Irritation from Medical Masks

No matter what type of mask you wear, 2Toms® SportShield® Blister and Chafing Prevention can help you protect your skin from unwanted irritation that could make wearing a mask uncomfortable.
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How to Care for your Tuli's X Brace

How to Care for your Tuli's X Brace

As with any athletic device, the more you wear the brace, the quicker it will wear out. Here are three steps for extending the effective life of this elastic foot brace.
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Plantar Fasciitis, a Reason to Worry?

Plantar Fasciitis, a Reason to Worry?

This weekend I read an article about Seattle Mariner player Franklin Gutierrez suffering from Plantar fasciitis.  Last year it was...
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10 Tips To Increase Productivity When Working from Home

10 Tips To Increase Productivity When Working from Home

Recently, due to COVID-19, many employers made the decision to transition their employees to work a from home setting.
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Study Shows Plantar Fasciitis Relief with Heel Cups and Stretching Combined

Study Shows Plantar Fasciitis Relief with Heel Cups and Stretching Combined

88% of participants found relief with a combination of both the support of Tuli’s Heel Cups and the deep calf...
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Pro-Golfer Michele' Forgione Found the Best Grip Protection for His Game

Pro-Golfer Michele' Forgione Found the Best Grip Protection for His Game

If you play golf, then you know it’s a game which requires endless amounts of practice. As a prof...
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RangeRoller on Sore Muscles After Tough Practices

RangeRoller on Sore Muscles After Tough Practices

Running with Kids covers using the RangeRoller on sore muscles for tissue massage after tough runs or training, and even...
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Runner’s Knee: Immediate Relief & Long-Term Healing

Runner’s Knee: Immediate Relief & Long-Term Healing

Runner’s Knee Runners knee or patellofemoral pain syndrome (PFPS) is the term used for non-specific pain that involves pain behind or around...
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How to Choose the Right Knee Brace for Runners

How to Choose the Right Knee Brace for Runners

Training hurts sometimes. We get sore, we feel aches, and sometimes we get injured. And with so many online running plans for beginners...
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The Many Benefits of Multi-Layer Massage Therapy

The Many Benefits of Multi-Layer Massage Therapy

One of the best ways of recovering from an extensive workout is multi-layer massage therapy. It not only feels great,...
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Medi-Dyne Introduces Tuli’s® So Soft™ Heel Cups

Medi-Dyne Introduces Tuli’s® So Soft™ Heel Cups

Medi-Dyne, a leading producer of innovative pain prevention “Products that Keep People Moving™”, announces the introduction of...
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How To Prevent Shin Splints For Runners

How To Prevent Shin Splints For Runners

Shin splints are a pain… literally. Often times it feels like we’re doing everything right and yet we still wind up with shin splints. So as a runner...
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Sprint Triathlon Training Plan for Beginners

Sprint Triathlon Training Plan for Beginners

Welcome to the wonderful sport of triathlon! My goal in writing this plan was to get you from here to the start line of your first sprint triathlon with...
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The X Brace Joins the Medi-Dyne Family of Brands

The X Brace Joins the Medi-Dyne Family of Brands

The X Brace is an effective, easy-to-use foot and heel support solution that complements Medi-dyne’s line of proven cushioning, support...
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ProStretch Night Sock – Making Mornings Comfortable

ProStretch Night Sock – Making Mornings Comfortable

Medi-Dyne has released a new product to their ProStretch brand, and it just may be the solution we have all been waiting for.
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5 Reasons Why You Should Stretch in the Morning

5 Reasons Why You Should Stretch in the Morning

Stretching reduces tension that has built up in your spine and back muscles. This will eventually help your muscles be more relaxed throughout...
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Tips for Getting Ready for Cycling Season

Tips for Getting Ready for Cycling Season

Cycling season is upon us and it’s time to get energized and think about new approaches to your health and well-being— to change, to grow, to...
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10 Ways to Stay Motivated and Focused on Fitness Goals

10 Ways to Stay Motivated and Focused on Fitness Goals

Medi-Dyne’s Athlete Ambassador and Guest Blogger, Meghan Kennihan, has 10 tips for staying on track with your fitness and health...
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Medi-Dyne Celebrates 20th Anniversary

Medi-Dyne Celebrates 20th Anniversary

Medi-Dyne Healthcare Products is proud to celebrate its twentieth year as an innovative manufacturer of products that “Keep People Moving™”.
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The Benefits of Stretching before a Workout

The Benefits of Stretching before a Workout

THINGS YOU SHOULD KNOW BEFORE EXERCISING by Joe Humphries It’s difficult to argue against the benefits of exercise; several studies...
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Top Fitness Trends for 2018

Top Fitness Trends for 2018

Top Fitness Trends for 2018 (No gym membership required!) Every New Year millions of us set health and fitness resolutions..
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Shin Splints: Too Much Too Soon

Shin Splints: Too Much Too Soon

Shin splints typically occur below the knee either on the front outside part of the leg (anterior shin splints) or...
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The Woes of Smelly Hockey Equipment

The Woes of Smelly Hockey Equipment

The Woes of Smelly Hockey Equipment By: Patrick Smith   No matter how often I played, whether it was the...
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The Top 5 Causes of Knee Pain: What You Need to Know

The Top 5 Causes of Knee Pain: What You Need to Know

Most Common Causes of Knee Pain Knee pain can be debilitating, but there are ways to treat it so you...
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New Sweat and Odor Prevention: 2Toms FootShield

New Sweat and Odor Prevention: 2Toms FootShield

Medi-Dyne has announced the release of a new product called FootShield. FootShield is an innovative product that helps users keep...
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2016 Holiday Fit Gift Guide

2016 Holiday Fit Gift Guide

2016 Holiday Gift Guide By Medi-Dyne Ambassador & Guest Blogger Jen Haught   The holiday season is once again upon...
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70 Ways to Use SportShield

70 Ways to Use SportShield

70 Ways to Use SportShield Here at Medi-Dyne, one of our most popular products at is our 2Toms SportShield. We..
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SCARIEST Word for Runners: INJURY

SCARIEST Word for Runners: INJURY

SCARIEST Word for Runners: INJURY Here is how to NEVER hear that frightening word. Medi-Dyne is proud to welcome back Athlete...
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Summer HEAT: How to Run, Train, and Race!

Summer HEAT: How to Run, Train, and Race!

Summer Heat: How to Run, Train, and Race! Ambassador Blogger: Meghan Kennihan   Medi-Dyne Ambassador: Meghan Kennihan @TrainWithMeghan It’s that...
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2Toms Introduces GripShield

2Toms Introduces GripShield

Medi-Dyne Introduces 2Toms® GripShield® Grip Enhancing Gel July 28, 2016 (Colleyville, TX) – Medi-Dyne, a leading producer of innovative pain...
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Medi-Dyne Welcomes New International Business Manager

Medi-Dyne Welcomes New International Business Manager

Medi-Dyne Healthcare Appoints New International Business Manager Growing International Division Adds Pizzolo to Lead Colleyville, TX – Medi-Dyne (http://www.medi-dyne.com) announced today...
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Row to Rio: 2016 US Rowing Team O’Leary/Tomek

Row to Rio: 2016 US Rowing Team O’Leary/Tomek

Row to Rio 2016: Interview with US Rowing Team Tomek/O’Leary Rio De Janeiro 2016. It’s on the mind of every...
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Unique Holiday Gifts

Unique Holiday Gifts

Unique Holiday Gift Ideas It’s never easy to find just the right holiday gift, especially for the person who has...
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Canadian Running Magazine Find SportShield Outperforms Body Glide

Canadian Running Magazine Find SportShield Outperforms Body Glide

In a recent independent review done by Canadian Running Magazine. Reviewers found 2Toms SportShield to be impressively waterproof, sweatproof and long...
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Ready to have a #StinkFreeSummer?

Ready to have a #StinkFreeSummer?

Ready to have a #StinkFreeSummer ? Running clothes, high-performance fabrics, and sports gear are great but wow can they stink!...
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#RunChat: Tweet to Win 2Toms

#RunChat: Tweet to Win 2Toms

Win ALL of these amazing 2Toms products! Just: 1. Follow us @2Toms and @MediDyne on Twitter 2. Tweet: Blister & Chafing Prevention...
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IT Band Syndrome: Relief and Prevention

IT Band Syndrome: Relief and Prevention

Recent Studies on IT Band Syndrome (ITBS): A Look at Hip and Knee Mechanics Illiotibial band syndrome (IT Band Syndrome...
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An Athlete’s Guide to Jumper’s Knee

An Athlete’s Guide to Jumper’s Knee

Jumper’s knee can affect athletes in many sports. Athletes who participate in sports in which they do a lot of...
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Spring Track Running Injuries

Spring Track Running Injuries

Spring Track Running Injuries Spring is here which means track season has started for thousands of students.  It also means..
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2Toms Blister & Chafing Prevention Sale

2Toms Blister & Chafing Prevention Sale

2Toms Blister & Chafing Prevention   2Toms®BlisterShield®, ButtShield® & SportShield® Join us this month on the Medi-Dyne Blog as we... 
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Ways to Achieve a Safe and Effective Tight Calf Stretch

Ways to Achieve a Safe and Effective Tight Calf Stretch

Tight Calf Stretches Our earlier blog post, Tight Calf Solutions, covered why flexible calves are critical to both performance and...
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Tight Calf Solutions

Tight Calf Solutions

Flexible, functional calves are critical to both performance and preventing lower leg, ankle, Achilles tendon and foot injuries. Tight Calf...
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Rethinking Shin Splints Cures

Rethinking Shin Splints Cures

New ideas on Shin Splints Cures, Causes and Prevention The term shin splints encompasses a number of disorders that include mild...
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Baseball Elbow and Shoulder Pain

Baseball Elbow and Shoulder Pain

Baseball Elbow and Shoulder Pain It’s the week baseball fans look forward to from the minute the World Series is...
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Stretching Safely and Effectively

Stretching Safely and Effectively

Stretching Safely and Effectively (Part 4 of a 4 part series on Stretching Your Way into Better Health Our recent...
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Stretching for Injury Prevention

Stretching for Injury Prevention

Stretching for Injury Prevention (Part 3 of a 4 part series on Stretching Your Way into Better Health) There are...
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Stretching for Improved Performance

Stretching for Improved Performance

Stretching for Improved Performance (Part 2 of a 4 series on Stretching Your Way into Better Health) Whether you are a hardcore athlete or a weekend warrior, your athletic performance can benefit from...
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