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Plantar Fasciitis Pain

I Think I have Plantar Fasciitis. Now What?

Plantar fasciitis is unfortunately very common, but there are tactics and remedies you can use to help ease the pain and recover...
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Runner with taped calfs

Top Running Injury No. 4: Calf Strains

This is the fourth in a 10-part series outlining some of the most common injuries suffered by runners. Calf strains...
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Knee Pain

How to Prevent an ACL Injury

An ACL injury is a tear in one of the major ligaments in the knee—the anterior cruciate ligament (ACL). This is a common knee injury among athletes.
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Molly Back Stretching with Addaday Nonagon Foam Roller

Top 10 Reasons Stretching Should Be Part of Your New Year

We have all heard that stretching is important. Sure, it’s important for athletes but the truth is that everyone should...
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2Toms StinkFree Spray Shoe and Gear Odor Remover

How To Eliminate Bad Odor From Shoes

Have you tried everything to combat the odor with no success? The reason why changing your shoes or socks doesn’t help is because you have to combat the...
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Athlete using StretchRite Stretching Tool

How to Treat Shoulder Pain at Home

The shoulder pain you are experiencing from performing sports, doing housework, or taking care of yard work may be relieved with at-home shoulder pain treatments.
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Cho-Pat Dual Action Knee Strap for Runner's Knee

Everything You Need to Know About Runner's Knee

Runner’s knee is a broad term used to describe several injuries related to the knee. It’s a term that many runners and other athletes dread as recovery time can vary and, in some cases...
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Calf Pain

Everything You Need To Know About Calf Strains

Everyone’s body is different, and calf strain symptoms can differ from person to person. Common symptoms include...
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Runner with Ankle Pain

How to Prevent an Achilles Tendon Injury?

Learning how to prevent an Achilles tendon injury is crucial in avoiding painful symptoms. However, if you have already...
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Can Ankle Compression Sleeves Help Your Chronic Ankle Pain?

Can Ankle Compression Sleeves Help Your Chronic Ankle Pain?

Can you no longer perform your favorite sport due to an ankle injury? Do you suffer from chronic ankle pain? Ankle sleeves can provide...
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Back Pain

3 At Home Back Pain Treatment Ideas

Back pain is a common ailment that can be minor, acute, chronic, or debilitating. It’s something that most people must deal with at...
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Athlete with Knee Pain

How to Prevent Osgood-Schlatter Pain

Osgood-Schlatter disease is a common cause of joint and knee pain, especially in teenagers. It's characterized by inflammation below the knee joint, at the patellar tendon (the kneecap) and the...
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Calf Pain

5 Tips for Relieving Your Calf Pain

Calf pain symptoms include soreness, pain in the lower leg, inflammation, and, to a greater extent, difficulty in walking. The perennial question, how do I relieve calf pain effectively?
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Lower Back Pain

Lower Back Pain Products That Give You Quick Pain Relief

Most lower back pain is caused by improper lifting or other minor muscle injuries, such as a muscle or ligament strain, in the lower back. However, several other conditions could be causing your lower back pain, including:
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20 Gift Ideas for Active Lifestyles

20 Gift Ideas for Active Lifestyles

Finding a unique gift may seem like a daunting task. To help, we have compiled a list of Medi-Dyne’s® most popular products proven to “keep people moving,” making them great gifts for your active friends and family members. 
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Shin Splint Running Injury

Top Running Injury No. 3: Shin Splints

This is the third in a 10-part series outlining some of the most common injuries suffered by runners. There is..
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Elbow Tendonitis Pain

How to Treat Elbow Tendonitis

Tendonitis is a condition that affects millions of individuals across the globe. It can happen in many areas of the body, including the elbows, rotator cuff/shoulders, thumbs, wrists, ankles, and knees. Tendinitis is usually caused by
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Weak Ankle Pain

Top Running Injury No. 2: Weak Ankles

This is the second in a 10-part series outlining some of the most common injuries suffered by runners. If you...
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Shin Splints and Weak Ankles Pain

How Proper Support Can Relieve Shin Splints and Weak Ankles

If you’re an athlete or you work out on a regular basis, pain is simply part of the equation. Different types of athletic activities, of course, pose a greater risk for...
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How to Avoid Swimsuit Chafe, Wetsuit Chafe and PFD Chafe

How to Avoid Swimsuit Chafe, Wetsuit Chafe and PFD Chafe

When we think about water activities its’ often a cool laps in the pool, the thrill of riding the waves,...
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Top Running Injury No. 1: Achilles Tendonitis

Top Running Injury No. 1: Achilles Tendonitis

This is the first in a 10-part series outlining some of the most common injuries suffered by runners. Achilles tendonitis...
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The Best Stretches for Runner's Knee

The Best Stretches for Runner's Knee

Routine exercise is an important factor in maintaining a healthy weight and lifestyle. Running provides a vast amount of benefits, including improved cardiovascular health, increased metabolism...
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5 Ways to Prevent Blisters from Pointe Shoes

5 Ways to Prevent Blisters from Pointe Shoes

Nothing is more painful than having blisters on your feet. Pointe shoes are the number one cause of blisters for dancers, and they can become a serious problem. If gone untreated, blisters can turn into corns and bunions on the foot. 
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5 Ways to Relieve Your Aching Feet

5 Ways to Relieve Your Aching Feet

Aching feet? You’re not alone! While studies have shown that the prevalence of foot pain varies greatly worldwide. Foot pain can and will vary by the individual and the cause of the symptom. Here are some general symptoms you may experience...
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Will a Knee Brace Help Jumper's Knee? What You Need to Know

Will a Knee Brace Help Jumper's Knee? What You Need to Know

Jumper's knee – also known as Patellar Tendonitis – is a common overuse injury amongst those who participate in sports or other exercises that involve a lot of jumping. While the condition tends to hit athletes more regularly, it can affect anyone...
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Comfort or Style This Summer?

Comfort or Style This Summer?

No Need to Choose Comfort Over Style This Summer Summer has always presented a time to liberate your feet with...
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An image of Tuli's Plantar Fasciitis Insoles or Tuli's So Soft Heel Cups

Plantar Fasciitis Insoles: When to Use a Heel Cup Vs. a Full-Length Insole

Insoles for plantar fasciitis come in various forms. However, heel cups and full-length insoles are considered the simplest treatment options since they can be fitted to the individual.
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Top 10 Heel Pain Exercises: How to Get Relief Fast!

Top 10 Heel Pain Exercises: How to Get Relief Fast!

Heel pain can sideline even the healthiest of athletes. Professionals and weekend warriors alike can end up with conditions that cause debilitating pain, like plantar fasciitis, heel spurs, and Sever’s disease – just to name a few. What can you do to keep yourself in the game?
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Understanding and Preventing Shin Splints

Understanding and Preventing Shin Splints

Many runners know firsthand the agony that comes with shin splints. What often starts as a dull and mildly irritating pain in the lower leg, can quickly progress to a severe stabbing with each stride.
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Golf Items

Everyday Household Items That Can Relieve Foot Pain

Join forces with your freezer to relieve Plantar Fasciitis. If foot pain is sneaking up on you at the end of your day, join forces with an unlikely partner, your freezer! And, no, we’re not talking ice cream! If you’re looking for quick relief, get these 3 items into your...
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How to Relieve Heel Pain After Running

How to Relieve Heel Pain After Running

Follow up with feet and calf stretching and strengthening exercises to increase flexibility and orthotic devices for comfort, improved stability, and to correct muscle imbalances. A few products that can help you relieve heel pain during and after running include...
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Gaming Hand Grip

How Do I Stop My Hands From Sweating While Gaming?

As a gamer, you know that picking up the controller or sitting down at the keyboard is more than just recreation. It’s a fun challenge and an adventure.
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Preventing Cycling Saddle Sores from Ruining Your Ride

Preventing Cycling Saddle Sores from Ruining Your Ride

Spend any time with cyclists and you are bound at some point to hear them lamenting about saddle sores. It’s not a pretty subject, but cycling saddle sores are a common...
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Sever’s Disease for Parents: What is Sever’s Disease and How to Treat It

Sever’s Disease for Parents: What is Sever’s Disease and How to Treat It

As a parent, your top priority is the health and safety of your child. This is why it can be so life-changing when a child is diagnosed with a condition like Sever’s disease.
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5 Reasons You Should Take a Walk Every Day

5 Reasons You Should Take a Walk Every Day

For some of us, hitting the gym every day is not our cup of tea, but there is good news! It turns out that taking the time to simply walk every day has some real tried and true benefits.
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Why is Stretching with ProStretch Better than Using a Curb?

Why is Stretching with ProStretch Better than Using a Curb?

Here is a list of 6 ways why stretching using a ProStretch is better than curb stretching.
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What is the Difference Between Plantar Fasciitis and Sever’s Disease?

What is the Difference Between Plantar Fasciitis and Sever’s Disease?

Heel pain is a common foot issue, especially if you’re active and spend a lot of time on your feet. There are several reasons you could be having a painful heel.
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Your Child's Heel Pain Could Be Sever's Disease

Your Child's Heel Pain Could Be Sever's Disease

If your child is involved in sports, heel pain is likely to be in your future and your child’s heel pain is not something you want to ignore. That heel pain could be Sever’s disease. Not uncommon in active, growing youth...
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Save Your Feet, Even in Flip-Flops, The X Brace Can Help!

Save Your Feet, Even in Flip-Flops, The X Brace Can Help!

Before responsibility takes over and while the sunshine and blue skies are perfect for time spent by the pool or enjoying a cool drink at your favorite outdoor café, let’s take a minute to talk about the favorite shoe of summer, the flip-flop.
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The 5 Minute Rule

The 5 Minute Rule

So many of us are trying to rush back to normal, everyday things, yet so many of us don't know where to start. Or how. That feeling of being overwhelmed, the "how I am going to do all of this?" sinks in, and those emotions leave us more paralyzed, with...
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Is the X-Brace the Best Brace for Sever’s Disease?

Is the X-Brace the Best Brace for Sever’s Disease?

Whether you’re an athlete yourself or you work with one, you know physical activity can take a severe toll on the body.
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Tuli's X Brace vs Regular Shoe Inserts

Tuli's X Brace vs Regular Shoe Inserts

There are a number of different ways to treat plantar fasciitis. Some of the more well-known ones include regular shoe inserts or braces, but how do you know what’s best for you?
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When and How to Use 2Toms Skin-On-Skin Dressing Kit and its Benefits for Protecting Existing Blisters

When and How to Use 2Toms Skin-On-Skin Dressing Kit and its Benefits for Protecting Existing Blisters

Blisters are bubble-like bumps that form in the upper layer of the skin containing fluids. Most times blisters would contain a clear watery part of your blood called serum, at other times it could contain blood or pus.
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Why You Should Use a Golfer’s Elbow Brace Over a Compression Sleeve

Why You Should Use a Golfer’s Elbow Brace Over a Compression Sleeve

Click to learn more about why you should use a golfer's elbow brace over a compression sleeve. You never know, it could shave a few points of your game!
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Yoga for Your Feet! Are you in?

Yoga for Your Feet! Are you in?

Take a few minutes each day to pay extra attention to your feet. Strengthening the muscles in your foot can help prevent injuries, strengthen your arch, and get you back on your way to...
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SportShield:  The MUST HAVE Chafing and Rubbing Protection for Just About Any Activity

SportShield: The MUST HAVE Chafing and Rubbing Protection for Just About Any Activity

Don’t just take our word for it 2Toms® SportShield® REALLY works! Whether you’re running, hiking, or swimming 2Toms SportShield has quickly become one of the “must haves”. Lately, the feedback has been pouring in, so, we thought we’d share…
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Suffering from Heel Pain?

Suffering from Heel Pain?

Are you suffering from heel pain? Chances are, you are in good company. Heel pain is one of the most common complaints relating to the foot. Here are a few things you may not have known about heel pain:
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Dealing With Heel Spurs

Dealing With Heel Spurs

It is not a pleasant feeling and although it may seem simple it can be quite complicated to know what exactly you are dealing with. Knowing what is the problem is only the beginning of finding a solution to your pain...
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3 Common Types of Blisters And Prevention

3 Common Types of Blisters And Prevention

Almost everyone has had a blister at some point in their life, whether it’s a foot blister caused by an ill-fitting shoe, a blister on their hand from a long day of working in the yard or a blister that appears after...
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Insoles or Heel Cups

How to Choose the Right Plantar Fasciitis Insole or Heel Cup for You?

While rest and staying off your feet can reduce symptoms, most people don’t have the luxury of doing so. If rest isn’t a feasible answer, finding the right plantar fasciitis insole or heel cup might...
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