Posts
Stretching & Massage
Taming Tight Hamstrings
Many athletes suffer from hamstring injuries each year, but tight hamstrings can also occur from daily activities like walking. Understanding...
Foot Care
Proven Heel Pain Solutions
After reading an interesting article by Gina Kolata, “As Sports Medicine Surges, Hope and Hype Outpace Proven Treatments”, we thought...
Health & Wellness
Preventing Ankle Injury and Re-Injury
Ankle injuries are one of the most common injuries world-wide. Injury to an ankle can increase the risk of re-injury...
Foot Care
1-2 Punch to Knock Out Heel Pain
Suffering from Heel Pain? Heel pain is one of the most common complaints relating to the foot. Millions of people...
Foot Care
5 Minutes of Stretching that Could Keep You Injury Free
A quick 5-minute stretching routine that helps you stay flexible, reduce pain, and prevent injuries—perfect for busy, active lifestyles.
Recovery & Injury Prevention
Are You Suffering from a Chain Reaction Injury
Chain Reaction Injuries – They’re Not What You Think They Are You’ve probably heard it all your life…the toe bone...
Health & Wellness
Your Back Pain May Be All in Your…Legs?
A misalignment of your body no matter how small, can wreak havoc from your head to your toes. Because the...
Newest Articles
Health & Wellness
Stretching Your Way Into the New Year: 10 Powerful Benefits for Everyday Health
Stretching isn’t just for athletes; it’s essential for everyday health as you age. Learn the top 10 benefits of daily stretching, including better flexibility, less pain, improved posture, and redu...
Knee Pain
Introducing the New Cho-Pat® Patella Knee Strap: Focused Relief for Everyday Movement
The Cho-Pat® Patella Knee Strap delivers lightweight, targeted pressure below the kneecap to help improve tracking and reduce stress, giving active users comfortable, dependable support throughout ...
Knee Pain
Meet the Cho-Pat Dual Action Lite Knee Strap: Lightweight Support with Proven Performance
The Cho-Pat® Dual Action® Lite Knee Strap delivers the same trusted dual-strap support in a lighter, slimmer, more comfortable design to help you stay active with greater stability and confidence.
