Posts
Running
Transitioning to Minimalist Running
This is the story of how Kabri became a runner, and the tricks and tools she used along the way....
Running
The Importance of Running Form
Craig’s Corner: Form over function or function over form? Like any moving object, variables change at different speeds. For example,...
Running
A Beginning Runner’s Story
This is the story of how Kabri became a runner, and the tricks and tools she used along the way....
Health & Wellness
ProStretch Plus: A True Innovation in Pain Prevention
Necessity Is the Mother of Invention The ProStretch was originally developed by an auto mechanic who was rehabbing a knee...
Running
Make the Most of Your 13.1
I thought I knew what to expect on my first half marathon (13.1 miles), but quickly realized that I was...
Other Sports & Activities
Golfers Increase Flexibility with CoreStretch
The term athlete has never more aptly applied to golfers than it does today. While strength continues to remain an...
Running
Flexibility During Marathon Training: The Stink Scare
Welcome to Craig’s Corner: Running, Stretching, and Training Tips from Craig. As I mentioned in my previous blog, being flexible...
Health & Wellness
Increasing Calf Flexibility During Marathon Training
The Weekly Buzz: Certified Athletic Trainer and Coach, Nick Zaneto, wanted to increase calf flexibility to prevent injuries during his...
Recovery & Injury Prevention
Let the Training (but not the pain) Begin
Welcome to Craig’s Corner: Running, Stretching, and Training Tips from Craig. Now that I’m over 40, being healthy is much...
Newest Articles
Health & Wellness
Stretching Your Way Into the New Year: 10 Powerful Benefits for Everyday Health
Stretching isn’t just for athletes; it’s essential for everyday health as you age. Learn the top 10 benefits of daily stretching, including better flexibility, less pain, improved posture, and redu...
Knee Pain
Introducing the New Cho-Pat® Patella Knee Strap: Focused Relief for Everyday Movement
The Cho-Pat® Patella Knee Strap delivers lightweight, targeted pressure below the kneecap to help improve tracking and reduce stress, giving active users comfortable, dependable support throughout ...
Knee Pain
Meet the Cho-Pat Dual Action Lite Knee Strap: Lightweight Support with Proven Performance
The Cho-Pat® Dual Action® Lite Knee Strap delivers the same trusted dual-strap support in a lighter, slimmer, more comfortable design to help you stay active with greater stability and confidence.
