runner running marathon
Health & Wellness

Race Recovery

Race Recovery: Overcoming post-race aches and pains. Ok, it just goes to show: you REALLY don’t know what running a...
Tuli’s, Shock Absorbers for Your Feet - Medi-Dyne Healthcare Products
Foot Care

Tuli’s, Shock Absorbers for Your Feet

When people think “heel cups” they most likely think Tuli’s® because Tuli’s have been the standard for heel cups and...
Once Bitten, Twice Shy. - Medi-Dyne Healthcare Products
Running

Once Bitten, Twice Shy.

Craig’s Corner: “Wild” encounters on the running trails. The sad story here is that I think I jinxed myself into...
Baseball ball on the ground
Other Sports & Activities

Spring Sports Injury Report

We asked Athletic Trainer’s from across the nation questions about “spring injuries.” Here’s what Kristen Smith, head ATC and head...
Runner crossing the finish line
Running

Transitioning to Minimalist Running

This is the story of how Kabri became a runner, and the tricks and tools she used along the way....
runner running on bridge
Running

The Importance of Running Form

Craig’s Corner: Form over function or function over form? Like any moving object, variables change at different speeds. For example,...
A Beginning Runner’s Story - Medi-Dyne Healthcare Products
Running

A Beginning Runner’s Story

This is the story of how Kabri became a runner, and the tricks and tools she used along the way....
ProStetch
Health & Wellness

ProStretch Plus: A True Innovation in Pain Prevention

Necessity Is the Mother of Invention The ProStretch was originally developed by an auto mechanic who was rehabbing a knee...
Make the Most of Your 13.1 - Medi-Dyne Healthcare Products
Running

Make the Most of Your 13.1

I thought I knew what to expect on my first half marathon (13.1 miles), but quickly realized that I was...

Newest Articles

Person sitting on outdoor steps holding a sore weak knee
Health & Wellness

Weak Knees? Causes, Exercises and Knee Support Options

Weak knees can affect everyday movement, exercise, and confidence during activity. Learn common causes of knee weakness, exercises that may help strengthen the muscles around the knee, and knee sup...
Cho-Pat Dual Action Knee Strap worn above and below the kneecap while running
Knee Pain

How to Choose the Best Knee Support for Running

Not sure which knee support to wear while running? Learn the differences between knee straps, sleeves and braces, what to look for in a running knee support, and how to choose the right level of su...
Woman wearing a Cho-Pat Dual Action Knee Strap for knee support during outdoor activity.
Health & Wellness

Cho-Pat Knee Straps: How Do They Work and When Should You Use One?

Do Cho-Pat knee straps really work? Learn more about common knee injuries and how Cho-Pat designs address the primary causes of knee injuries.