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Top Fitness Trends for 2018 (No gym membership required!) Every New Year millions of us set health and fitness resolutions..

The Woes of Smelly Hockey Equipment By: Patrick Smith   No matter how often I played, whether it was the...

Medi-Dyne has announced the release of a new product called FootShield. FootShield is an innovative product that helps users keep...

Summer Heat: How to Run, Train, and Race! Ambassador Blogger: Meghan Kennihan   Medi-Dyne Ambassador: Meghan Kennihan @TrainWithMeghan It’s that...

Row to Rio 2016: Interview with US Rowing Team Tomek/O’Leary Rio De Janeiro 2016. It’s on the mind of every...

In a recent independent review done by Canadian Running Magazine. Reviewers found 2Toms SportShield to be impressively waterproof, sweatproof and long...

Jumper’s knee can affect athletes in many sports. Athletes who participate in sports in which they do a lot of...

Tight Calf Stretches Our earlier blog post, Tight Calf Solutions, covered why flexible calves are critical to both performance and...

New ideas on Shin Splints Cures, Causes and Prevention The term shin splints encompasses a number of disorders that include mild...

Stretching Safely and Effectively (Part 4 of a 4 part series on Stretching Your Way into Better Health Our recent...

Stretching for Improved Performance (Part 2 of a 4 series on Stretching Your Way into Better Health) Whether you are a hardcore athlete or a weekend warrior, your athletic performance can benefit from...

Medi-Dyne’s Brand Ambassadors will be a virtual team of passionate and enthusiastic individuals who embrace an active lifestyle. They will...

You train for weeks, often months for a race.  With the finish as your goal, you plan for everything...

Check out the pictures from our recent visit to the Chicago Fire training facilities. Great to see them well protected!...

Medi-Dyne has created a unique 2-step approach to pain relief for some of the most common injuries suffered by runners and active individuals – the first step provides immediate relief, while the second promotes long-term healing. These product bundles will provide a comprehensive solution to many types of injuries –...

Heel pain in children is becoming increasingly common — especially in young athletes.  Their bodies are growing and changing more...

Lacrosse bags stink. After both a full high school season and a sun-baked summer season the smell is absolutely revolting....

A lot of our customers want to know more about insoles, whether they are suffering from foot pain or they...

Heel spurs can be extremely painful, basically causing the ligament that attaches to your foot (the plantar fascia) to separate...

It’s the bane of runners everywhere – painful feet. Sometimes, it can get so bad that you wonder whether it...

Just about any sort of persistent pain can be maddening, especially when you can’t pinpoint the exact cause. One of...

There’s nothing fun about having to deal with a problem calf muscle. If you experience pain in this area you...

While people can suffer hamstring strains doing just about anything, the more active you are, however, your risk obviously increases....

The term “shin splints” just sounds painful, doesn’t it? If you’ve ever had this problem, you can attest to how...

With Spring Training in full swing throughout Major League Baseball, people are getting excited about the upcoming season. Children and..