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THINGS YOU SHOULD KNOW BEFORE EXERCISING by Joe Humphries It’s difficult to argue against the benefits of exercise; several studies...

Shin splints typically occur below the knee either on the front outside part of the leg (anterior shin splints) or...

Most Common Causes of Knee Pain Knee pain can be debilitating, but there are ways to treat it so you...

SCARIEST Word for Runners: INJURY Here is how to NEVER hear that frightening word. Medi-Dyne is proud to welcome back Athlete...

Medi-Dyne Introduces 2Toms® GripShield® Grip Enhancing Gel July 28, 2016 (Colleyville, TX) – Medi-Dyne, a leading producer of innovative pain...

Row to Rio 2016: Interview with US Rowing Team Tomek/O’Leary Rio De Janeiro 2016. It’s on the mind of every...

In a recent independent review done by Canadian Running Magazine. Reviewers found 2Toms SportShield to be impressively waterproof, sweatproof and long...

Jumper’s knee can affect athletes in many sports. Athletes who participate in sports in which they do a lot of...

Tight Calf Stretches Our earlier blog post, Tight Calf Solutions, covered why flexible calves are critical to both performance and...

New ideas on Shin Splints Cures, Causes and Prevention The term shin splints encompasses a number of disorders that include mild...

Stretching Safely and Effectively (Part 4 of a 4 part series on Stretching Your Way into Better Health Our recent...

Stretching for Improved Performance (Part 2 of a 4 series on Stretching Your Way into Better Health) Whether you are a hardcore athlete or a weekend warrior, your athletic performance can benefit from...

Medi-Dyne’s Brand Ambassadors will be a virtual team of passionate and enthusiastic individuals who embrace an active lifestyle. They will...

You train for weeks, often months for a race.  With the finish as your goal, you plan for everything...

Check out the pictures from our recent visit to the Chicago Fire training facilities. Great to see them well protected!...

Medi-Dyne has created a unique 2-step approach to pain relief for some of the most common injuries suffered by runners and active individuals – the first step provides immediate relief, while the second promotes long-term healing. These product bundles will provide a comprehensive solution to many types of injuries –...

Heel pain in children is becoming increasingly common — especially in young athletes.  Their bodies are growing and changing more...

Lacrosse bags stink. After both a full high school season and a sun-baked summer season the smell is absolutely revolting....

A lot of our customers want to know more about insoles, whether they are suffering from foot pain or they...

Medi-Dyne is proud to announce it is sponsoring Casey Bateman, a professional triathlete on the Belize National Triathlon Team. He..

For more than two decades, Medi-Dyne’s ProStretch® has been used by physical therapists, athletic trainers and athletes themselves to bring effective pain...

The National Geographic book Journeys of a Lifetime features 10 cycling routes around the world that every enthusiast should try to experience....

Medi-Dyne is proud to once again sponsor #RunChat, the leading Twitter chat about running. The chat will begin at 8 p.m....

There’s nothing fun about having to deal with a problem calf muscle. If you experience pain in this area you...

While people can suffer hamstring strains doing just about anything, the more active you are, however, your risk obviously increases....