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Health & Wellness

IT Band Syndrome: Relief and Prevention

IT Band Syndrome (ITBS) is one of the leading causes of pain in athletes whose sports involve running. Learn about how to find relief and prevention.
Runner with knee pain
Health & Wellness

How to Avoid Knee Pain From Running?

Learn 7 ways you can avoid knee pain from running and browse our selection of products designed to relieve your knee pain today!
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Foot Care

How to Know When It's Time for Replacement Insoles?

Shoe insoles are a vital part of your footwear. Learn the four signs that you need replacement insoles and what to look for in a replacement insoles?
Athlete Kara Goucher using the ProStretch Addaday Nonagon Foam Roller
Health & Wellness

5 Strength Moves You Can Do With a Foam Roller

Foam roller exercises offer a robust array of benefits before and after workouts. Here are 5 strength moves you can do with a foam roller.
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Foot Care

How to Relieve and Prevent Hammer Toes?

Learn how to prevent hammer toe problems, causes, symptoms, and how to identify effective hammer toe treatment options.
Runner wearing Cho-Pat Dual Action Knee Strap
Health & Wellness

The Difference Between Runner's Knee and Jumper's Knee Pain

Understanding the difference between Runner's Knee and Jumper's Knee can help you identify the right course of action. Here is a guide to help you.
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Blister Prevention

6 Ways to Treat and Prevent Chafing

Being a marathon runner or athlete, you must want to know how to get rid of chafing? Here's every chafing remedy you need to know.
Runner suffering from Plantar Fasciitis pain
Foot Care

What Can I do About Plantar Fasciitis Foot Pain?

If you suffer from heel pain, then you might have plantar fasciitis. Here’s what you can do about plantar fasciitis foot pain.
Men suffering from Plantar fasciitis Pain
Foot Care

How Long Does Plantar Fasciitis Last and How to Get Rid of It?

Does it always feel like you're standing barefoot on hard pavement even when you're wearing comfortable shoes? In the morning, you may feel a sharp...

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