Best Used for: Athletic shoes, cleats, work boots, and spacious lace-up shoes

For Best Results: Allow time to become familiar with the feel of your heel cups. 

Size Chart: US 

YOUTH
Weight (lbs.) Shoe Size (US) Heel Cup Size
50 - 105 10.5Y - 6Y Small 
106 - 140 10.5Y - 4Y
4.5 - 6Y
Small
Regular
141 - 170 10Y - 3Y
3.5Y - 6Y
Small
Regular
ADULT - FEMALE
Weight (lbs.) Shoe Size (US) Heel Cup Size
90 - 105 5 - 7
7.5+
Small
Regular 
106 - 140 5 - 5.5
6+
Small
Regular
141 - 175 5+ Regular
176+ 5 - 10
10+
Regular
Large
ADULT - MALE
Weight (lbs.)  Shoe Size (US) Heel Cup Size
120 - 175 5 - 10.5
11+
Regular
Large
176+ 5 - 8.5
9+
Regular
Large