If you suffer from carpal tunnel syndrome, it is essential that you know some carpal tunnel syndrome exercises and stretches so that you don’t have to suffer in pain any longer. Coupled with possible medication, perhaps even surgery, these exercises and carpal tunnel syndrome stretches will help you to enjoy all the things you used to enjoy before suffering from carpal tunnel.
Some stretches can be done during the day, whether you are at home, at the office, or at school. Other stretches may only be conducted at night or in the morning. Either way, be sure to practice proper techniques so that you can eliminate pain, relieve swelling and inflammation, and treat the condition correctly.
When participating in carpal tunnel stretches, be sure to wear a wrist support to encourage support of the injured area.
Carpal Tunnel Syndrome Stretches
The following are some carpal tunnel syndrome stretches that will alleviate the symptoms and prevent further stress of the condition:
Standing Stretches
- Stand with your arms straight out in front of you, arms level with the shoulders.
- Keeping the arms straight and level, bend at the wrists to point your fingers upwards. Hold for ten seconds.
- Straighten the wrists again, relax fingers, and rest for 5 seconds.
- Keeping the arms straight and level, make a fist with both of the hands and bend the wrists downward. Hold for ten seconds.
- Straighten the wrists again, relax fingers, and rest for 5 seconds.
- Repeat ten times.
Sitting Stretches
- Kneel down on the ground.
- Place your hands on the ground in front of you, palms facing down.
- Turn your fingers inward, toward your body, as far as you can go.
- Try to straighten the elbows, leaving the palms flat on the ground.
- Hold for 30 seconds.
- Undo hold and relax. Repeat 5 times.
Find Relief Today
For more information be sure to contact Medi-Dyne today or all us at 1-800-810-1740 or 1-817-251-8660.
