Absolutely love this Addaday massage stick. I had 3 other massage sticks in my "stock", which I never really found super helpful. Once I used this one, I loved the outcome. I felt the different densities of the pieces was helpful to target different areas/places. The stick is more rigid than others I have, so when I wanted to apply more pressure, I found that I could without worrying about snapping the stick.
This is the first roller I ever owned. I’ve had my first one for 7+ years now and it’s still my go to! I love the balls of different densities for different uses and the ability to roll my entire body- even my neck.
This has become a staple in my mobility/recovery protocol. Its ease of use and range of uses can't be overstated. I use it daily to relieve muscles from workouts, help avoid cramping or knotting of muscles, and use it for my feet as well. It helps relieve sore feet from standing long hours after doing a hard run. Its portability makes it easy to take literally anywhere. Its always in my bag. Great product that I can't recommend enough.
How to use the ProStretch® Addaday® Pro Massage Roller?
The ProStretch® Addaday® Pro Massage Roller is not your average massage roller. There are three different types of gear soft, medium, and our pinpoint precision gear. Use the soft gears on your tender more sensitive areas, use the medium gears for a stronger feel, or use the pinpoint precision gear to add intensity and reach hard to reach areas like the Achilles or the shin bones. The Skin Surface Technology (SST) on the Pro Massage Roller adds friction to the massage and helps grab the fascia and muscles better.
View video - How to use ProStretch® Addaday® Pro Massage Roller?