The body is an amazing network of highly interconnected parts. This is especially evident when it comes to performance and pain. When everything is in balance your interconnective chain of muscles, ligaments, and tendons all work together to allow for painless, almost effortless movement. Until a link of that chain is weakened or injured and you need injury treatment.
Browse our stretching and excercise pages for information on how to help ease your pain and strengthen your body's interconnective chain.
The muscles, tendons, ligaments, and joints in your body act as links in an interconnective chain, working together to allow you to accomplish basic motions like sitting, walking, and running. If any one of these links is injured or not functioning properly the entire chain suffers.
These injuries and imbalances occur when muscle strength and functioning along the interconnective chain is not equally efficient. This imbalance modifies body movement, putting strain on muscles, tendons, ligaments and joints. The end result is often lower back pain.
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