Weak ankles are the instability of the feet, as well as increased lateral pressure on the underneath portion of the feet. Someone with weak ankles may favor the lateral portion of their feet, which exhausts the legs and feet by the end of the day. Often times, weak ankles are worsened by rolling an ankle, which can cause swelling and more severe pain. We provide numerous weak ankle exercises as well.
Weak ankle causes can range from genetics to injuries. To understand exactly what weak ankle treatment you should pursue, it is important to understand what all of the causes and symptoms are. Some of the most common forms of weak ankle causes include:
After you understand weak ankle causes, it is important to also understand some of the symptoms that you may have to deal with. Understanding these symptoms will lead you to finding the proper weak ankle treatment. Some common weak ankle symptoms include:
Proper weak ankle treatment can get you back to the activities you love most. Rather than being limited in what you can do because of weak ankles, the following treatment options will help you to get back to better health.
Stretch & Strengthen