Weak Ankles

Weak Ankle Causes

Weak ankle causes can range from genetics to injuries. To understand exactly what weak ankle treatment you should pursue, it is important to understand what all of the causes and symptoms are. Some of the most common forms of weak ankle causes include:

• Osteoarthritis – A condition that is ongoing and progressive, which causes the cartilage to break down, weakening the ankles.
• Diabetes – A condition that causes the body an inability to break down and process sugar, often leading to a loss of circulation and strength in the ankles.
• Bone Fracture – Whether it’s a small fracture, or a large break, bone fractures will always make the ankle weaker.
• Ankle Injury – Many ankle injuries occur during sports, but can happen at any time due to the fact that the ankle bears all the weight of the body.
• Ankle Sprain – An injury that occurs when the ankle is suddenly and forcefully bent or twisted.
• Poor Arch Support – When the natural curve of the foot does not allow for an arch, the feet bend inward, often causing pain and weakness in the ankles.

Weak Ankle Symptoms

After you understand weak ankle causes, it is important to also understand some of the symptoms that you may have to deal with. Understanding these symptoms will lead you to finding the proper weak ankle treatment. Some common weak ankle symptoms include:

• Redness and swelling around the ankle
• Difficulty walking or jumping
• The inability to stand up for very long

Weak Ankle Treatment

Proper weak ankle treatment can get you back to the activities you love most. Rather than being limited in what you can do because of weak ankles, the following treatment options will help you to get back to better health.

FOR IMMEDIATE RELIEF

Support and Cushion Products:

If you're experiencing weak ankle pain, wearing proper support products can provide relief and promote proper foot alignment.

Recommended products: 

Tuli's® Gaitors 3/4 Length Arch Support Insoles ★★★★★ Combines light-weight shock absorption with superior arch support in an ultra-thin carbon fiber orthotic that delivers long-lasting relief and comfort.

Tuli's® Cheetah® Heel Cup and Compression Sleeve, OSFM ★★★★★ These are perfect for the athlete that puts incredible amounts of pressure on their feet and ankles. Most commonly, gymnasts and dancers can feel a lot of weakness in the ankles, but Cheetah allow for more support while performing, as well as off the stage.

FOR LONG-TERM HEALING

Stretching and Strengthening Products:

Recommended products:

ProStretch® Plus Adjustable Calf and Foot Stretcher ★★★★★ Flexibility and strength of the calf and plantar fascia are critical to ankle performance. This product is proven effective to provide a deep, gradual stretch that increases flexibility. The ProStretch Plus is biomechanically engineered to enable a controlled and targeted stretch.

ProStretch® StretchRite® Stretching Strap ★★★★★ Features six ergonomically-shaped handgrips that offer a comfortable non-cinching hold and make it simple to adjust tension during the stretch. Now you can individualize your stretching program and more easily monitor your progress.

PLEASE NOTE: The information on this website and article is for information only and should not be used as a substitute for consulting your doctor. Consult your doctor for proper diagnosis and rehabilitation.