There are many tendons surrounding the wrist joint, and constant use means they are all at risk for causing wrist pain. Wrist tendonitis is the swelling of a tendon sheath thus causing irritation in the tendon, but sometimes there can be more than one tendon involved if the swelling occurs where they cross paths. This can make movement difficult as well as painful. Doing wrist tendonitis exercises can help as well.
Wrist tendonitis is a common condition that many people have experienced. It is most commonly characterized by an irritation or inflammation of the tendons that surround the joint of the wrist. There are many tendons in that area, which connect to the fingers. Often, the tendonitis is caused in an area of the wrist where the tendons cross paths, or even where they cross over a bony portion of the wrist. Some common wrist tendonitis causes include:
Understanding what wrist tendonitis causes there are will help you to be able to prevent the condition, or at least to treat it, should you suspect that you already suffer from it. In addition, not understanding that you have the condition could lead to more serious injuries of the wrist and hands, leaving you with much more to deal with.
Wrist tendonitis symptoms occur because the wrist is where the tendons attach to the bone, leaving the area prone to tendon injuries. Some common wrist tendonitis symptoms include:
In rare situations, you may feel excruciating pain when a tendon has ruptured, which signifies the absolute necessity of seeing a doctor for your wrist tendonitis symptoms.
Seeking proper wrist tendonitis treatment will help you to keep your wrists in the best condition. Whether you know what caused your tendonitis, or if the cause is still up in the air, there are some things you can do in order to provide yourself with the best in wrist tendonitis treatment and prevention. The following are some short- and long-term solutions for wrist tendonitis treatment:
Wrist tendonitis prevention is as easy as spending a few extra minutes a day thinking about the health of your wrists. Some of the following methods might help to keep your wrists free from tendonitis: