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Essential Lower Back Solution

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Essential Lower Back Solution

The lower back bears most of the body’s weight and is prone to injury.  Keeping your body in alignment and your muscles flexible is critical in preventing and alleviating pain.

Get Immediate Relief

When you’re in pain what you really want is relief

Achieve Long Term Healing

Often immediate relief is only part of the solution.

That’s why Stretching, Strengthening, and often Massaging provide the long-term solution that will keep you pain free and at peak performance.

Essential Lower Back Solution includes the essentials for immediate relief and long term healing:

Step 1:  Immediate Relief

CUSHION

Tuli’s® 3/4 GatorsTM

Light-weight ultra-thin carbon fiber orthotic encourages proper gait and alignment.

    Reduces stressby absorbing shock from heel strikes.

     Promotes proper postureto limit back pain.

    Can be worn in all shoes.

Step 2:  Long-Term Healing

DEEP STRETCHING

CoreStretch®

Originally developed for use by physical therapists, CoreStretch:

    Uses the body’s naturaltraction to achieve a safe and effective lower back stretch.

    Promotes stretching of the entire core:hamstrings, lower back, hips, piriformis, and obliques.

    Delivers optimal stretching for 3 levels of fitnessthat can be used in seated, standing, or floor positions.

CoreStretch

 

How do I put the CoreStretch together?

CoreStretch Assembly Instructions

 

The adjustment buttons on my CoreStretch are stuck. What should I do?

If you are having any trouble using CoreStretch, please contact customer service at 1-800-810-1740.

 

How do I adjust the length of the CoreStretch?

Locate the metal button in one of the numbered positions along the shaft of the CoreStretch. Press the button in and slide the pole up or down to adjust for height.

 

Does CoreStretch provide abdominal strengthening?

No, the CoreStretch is designed to stretch major muscle groups such as your back, shoulders, legs and hips.

 

How do I position or hold the CoreStretch properly?

Sit with a straight back and arms fully extended above your head. The handles should reach the center of your palms.