Back Pain

Effective Treatment of Lumbar Spinal Stenosis
Back Pain Relief
Into the Backstretch: Relief for Low-Back Pain Sufferer Boomer Times

Foot Care

Inexpensive Off-The-Shelf Shoe Inserts More Effective in Treating Heel Pain Than Custom-Made Arch Supports American Orthopaedic Foot and Ankle Society
Addressing Ankle Mobility to Decrease the Risk of Injury to the Lower Extremities
Comparison of Two Methods of Stretching the Gastrocnemius and Their Effects on Ankle Range of Motion University of Colorado Health Sciences Center Denver, Colorado
The Effectiveness of ProStretch® versus Manual Stretch on Active Ankle Dorsiflexion University of New England, Physical Therapy Department, Biddeford, Maine, USA
Clinical and Biomechanical Effects of Low-Dye Taping and Figure-8 Modification of Low-Dye Taping in Patients With Heel Pad Atrophy Annals of Rehabilitation Medicine
Foot Facts

Hamstring Pain

Tight Hamstrings

Stretching & Strengthening

Preventing Shoulder Injuries With 4 Simple Exercises
Hands On Approach Training & Conditioning
Core Flexibility – The Key to a Powerful Golf Game The American Chiropractor
In Pictures: On-The-Go Gym Gear
Stretching Facts
Does It Work Men’s Health
New Products Practical Horseman
Testing The Muscle Stretchers Fitness

Stress Relief

Holiday Stress Relief