If you are looking for a technique that will increase the overall mobility and health of your body, you will want to learn how to improve flexibility. Understanding how to improve flexibility will allow you to relieve tight or sore muscles, will condition your muscles to become stronger, and will allow you a greater range of mobility to participate in the activities you love.
As you participate in stretching and flexibility exercises, ensure that you wear the proper gear that will support and cushion your joints, muscles, and ligaments. Cho-Pat® and Tuli’s® are two brands that make the products you may need for proper support and cushioning during your workout.
Some common flexibility exercises that will increase your range of motion include some simple techniques with the StretchRite®. The following are just a few of the flexibility exercises you can do with the StretchRite®:
In addition to these flexibility exercises, there are many others that you can perform on your own, without any tools, and that will allow you greater flexibility and mobility overall.