Table of Contents:
PLEASE NOTE:
If you have had any recent physical problems or surgery, or if you are just beginning to exercise, especially after a long absence, please consult your physician.
As with any new stretching technique, it is recommended that you start slowly using the beginner positions and then gradually progress to the more advanced positions and techniques.
Lower Back
|
Lower Back & Hamstrings
|
Lower Back & Hamstrings & Shins
|
Hip, Upper Glute & I.T. Band
|
Lower & Upper Back, & Shoulders
|
Lats & Lateral Scapula
|
Advanced Lateral
|
Lower Back
|
Lower Back & Hamstrings
|
Lower Back & Upper Back & Shoulders
|
Lats & Lateral Scapula
|
Lower Back & Hamstrings
|
Advanced Lateral
|
Peroneal Calf & Lateral Hamstrings
|
Medial Calf & Medial Hamstrings
|
Groin & Hamstrings
|