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Keep legs bent and slowly lean forward. You may also lean side to side emphasizing a side or specific target area.
Position yourself on the edge of your seat. Straighten your legs with your feet flexed and slowly lean forward. This can also be done one leg at a time.
Sitting on the edge of your chair, straighten your legs and point your toes. Slowly lean forward.
Sitting comfortably in your chair, cross the leg of the hip you want to stretch and slowly lean forward.
Legs bent, cross your arms and slowly lean forward
Reverse your hands so that your palms are facing upwards and slowly lean forward.
Grip the handle with one hand and support yourself on the chair with the other hand. Lean toward the supporting hand. Reverse hands for other side.
Slightly bend the knees and slowly lean forward. You may also lean side to side emphasizing a side or specific target area.
Straighten your legs and slowly lean forward.
Slightly bend the knees, cross your arms and slowly lean forward.
Slightly bend the knees. Reverse your hands so that your palms are facing upwards and slowly lean forward.
With legs straight, slowly lean forward.
With legs straight and together, grip the handle with one hand and support yourself on the floor with the other. Lean toward the supporting hand. Reverse hands for the other side.
With legs spread, invert toes (point inward) and slowly lean forward.
With legs spread, evert toes (point outward) and slowly lean forward.
With legs spread and straight, slowly lean forward.
