Some of the most common causes of wrist pain are sudden impacts and stress injuries from repetitive movements and overuse. Those individuals most at risk are those who play sports like bowling, golf, and tennis as well as those who have jobs or hobbies performing repetitive motions like computer, knitting, or cutting hair. Wrist pain is can be due to repetitive motion, sudden injuries, arthritis, carpal tunnel syndrome, or tendonitis.
Our wrist pain exercises can offer prevention and relief from the pain.
The wrist is a very complex joint that contains eight small bones, with ligaments, tendons and muscles that connect the bones and allow free movement of the wrist and fingers. Damage to any of those components will typically cause wrist pain. Some common wrist pain causes include:
There is not just one type of wrist pain symptom that constitutes a physical issue that needs medical attention. Wrist pain symptoms could include sharp, stabbing pain, dull pain that increases with time, or an immediate injury.
If you suffer from wrist pain, there are quite a few things you can do to alleviate some of the pain, stress, and inflammation. When you are in pain, you are looking for a wrist pain treatment that will provide immediate relief, but it’s important not to ignore options for long term healing and further injury prevention.
Stretching & Strengthening
One of the most important aspects of wrist pain prevention is to participate in your activities with the correct technique. If you play tennis, take lessons so that you know how to swing the racket properly. If you type, don’t rest your wrists on the desk. Additionally, wearing the Cho-Pat Wrist Support will reduce pressure that is put on the wrists, which will essentially be the wrist pain prevention that may work the most to your advantage.