FOR STRENGTHENING
Using Muscle Energy Techniques (METs) for Pelvic Alignment
ProStretch Z helps realign the pelvis by engaging the muscles around the pelvis and lower back to promote self-correction of pelvic alignment without the need for invasive or forceful manipulation. The ProStretch Z works by utilizing contralateral contractions of the hip flexors and extensors, similar to the principles used in MET. By strengthening the muscles responsible for pelvic stability, ProStretch Z helps reduce the underlying causes of pelvic and SI joint dysfunction, including:
- Low back pain: Correct pelvic alignment and reduces stress on the lumbar spine to reduce pain.
- Hip and sciatica pain: Restore the balance of forces around the pelvis to take pressure off the sciatic nerve and hip joints.
- Leg length discrepancy: The functional leg length discrepancy caused by pelvic malrotation can be corrected through consistent use of ProStretch Z.
FOR STRETCHING
Using leverage and isolation for better flexibility
ProStretch Z provides enhanced control for isolating muscles as well as adjusting the depth of the stretch, along with the capability to fine-tune the pressure, which makes it more versatile and beneficial for enhancing flexibility.
- Enhanced Stretch Depth: Apply greater leverage to deepen the internal rotation and more effectively stretch these external rotators.
- Controlled and Adjustable Intensity: Allows you to fine-tune the stretch to your comfort level, offering more control over how much force is applied during the stretch.
- Improved Isolation: Isolate and stretch the targeted muscles making the exercise more efficient and adaptable.
- Reduced Effort: Provides additional leverage, making it easier to maintain the stretch without overexerting your arms or hands. This is especially beneficial for those with limited strength or mobility in their upper body.
- Targeted Muscle Engagement: Target specific muscles that are often hard to isolate.
Versatile and Easy to Use
Whether you're a beginner or an experienced stretcher, ProStretch Z is designed for ease of use. Its versatile nature allows you to seamlessly integrate it into your daily routine, providing targeted relief and improving flexibility.
