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Pain Solution Center

Find information on how to help ease your pain and strengthen your body's interconnective chain.

The Body’s Interconnective Chain

The body is an amazing network of highly interconnected parts. This is especially evident when it comes to performance and pain. When everything is in balance your interconnective chain of muscles, ligaments, and tendons all work together to allow for painless, almost effortless movement. Until a link of that chain is weakened or injured and you need injury treatment. Browse for information on how to help ease your pain and strengthen your body's interconnective chain.

Jumper's Knee Exercises - Medi-Dyne Healthcare Products
Knee Pain

Jumper's Knee Exercises

Explore Jumper's knee pain, effective home stretching exercises, and preventive measures to help reduce the risk of this common overuse injury.
Illustration of body running
Leg Pain

IT Band Exercises

IT Band syndrome can be very painful, resulting in a loss of desire to participate in physical activities that require the use of the injured leg. The good news is that at Medi-Dyne, we offer solut...
men with hip pain
Leg Pain

Hip Flexor Stretching Exercises

Hip flexor discomfort is frequently experienced due to muscle strain or tightness in the front of the hip. Here are stretching exercises and preventive recommendations, to alleviate pain and enhanc...
Heel spur pain
Foot Pain

Heel Spurs Exercises

Effective stretching exercises and preventive measures to alleviate heel spur pain and prevent future discomfort.
Heel Pain Exercises - Medi-Dyne Healthcare Products
Foot Pain

Heel Pain Exercises

It is important that you maintain a good range of mobility and flexibility in your interconnective chain. Ensuring flexibility in the lower leg is one of the best steps you can take towards preven...
Golfer's Elbow Exercises - Medi-Dyne Healthcare Products
Arm Pain

Golfer's Elbow Exercises

Discover effective at-home exercises to relieve Golfer’s elbow pain and enhance your recovery with the Cho-Pat Golfer’s Elbow Support.
Foot Pain Exercises - Medi-Dyne Healthcare Products
Foot Pain

Foot Pain Exercises

Learn targeted foot pain exercises, enhanced with Medi-Dyne's stretching tools, can relieve discomfort and improve foot health at home.
Man suffering from elbow tendonitis
Arm Pain

Elbow Tendonitis Exercises

Learn how to relieve elbow tendonitis pain with targeted exercises you can do at home, enhanced by the StretchRite tool for improved flexibility and faster recovery.
Carpal Tunnel Syndrome Exercises - Medi-Dyne Healthcare Products
Arm Pain

Carpal Tunnel Syndrome Exercises

If you suffer from carpal tunnel syndrome, it is essential that you know some carpal tunnel syndrome exercises and stretches so that you don’t have to suffer in pain any longer. Coupled with possib...

The Body's Interconnective Chain

It's All Connected

The muscles, tendons, ligaments, and joints in your body act as links in an interconnective chain, working together to allow you to accomplish basic motions like sitting, walking, and running. If any one of these links is injured or not functioning properly the entire chain suffers.

These injuries and imbalances occur when muscle strength and functioning along the interconnective chain is not equally efficient. This imbalance modifies body movement, putting strain on muscles, tendons, ligaments and joints. The end result is often lower back pain.

Foot and Heel Pain

  • Often the first breakdown an individual realizes in their lower leg “chain” is heel pain.
  • It may feel as though it has happened suddenly but in fact it usually develops gradually, taking its toll on the interconnective chain long before it is noticed.

Shin Splints

  • A common breakdown often occurring in athletes and sports enthusiasts the pain of shin splints often causes the sufferer to change the way they walk or run which is one of the quickest ways to cause an imbalance throughout the interconnective chain.

Ankle Pain

  • Ankle sprains happen when the foot twists, rolls or turns beyond the norm. This causes the ligaments to stretch beyond their normal range in an abnormal position and if the force is too great, you may even tear the ligaments. While a sprained ankle may seem like a minor injury, there are often residual effects, such as localized weakness, and loss of balance that increase the risk of future injury.

Back Pain & Flexibility

  • An exercise program that strengthens weak muscles and stretches the tight muscles in your body’s core which assists in retraining the neuromuscular system to perform more efficiently and to prevent these common injuries.