IT Band: Running with #RunChat

During RunChat many runners mentioned that they have experienced issues with their IT Band. The Iliotibial Band Syndrome is one of the most common injuries that runners endure. Pain is usually felt on the outside part of the knee or lower thigh. The pain can range from minimal to extreme; even sidelining a runner from training. 

Thank you to all of the Runners that joined us for #RunChat. We encourage everyone to take a look into joining #RunChat; it is a forum for runners of all level to interact and share their experiences. David and Scott have created a positive community for all Runners to take part in!

Until next time follow Medi-Dyne on Facebook, Twitter, Pinterest, and Instagram for healthy tips and special offers!

Always,

Lauren

RELATED PRODUCTS:

Cho-Pat Dual Action
Knee Strap

★★★★★

$27.99

VIEW PRODUCT

Cho-Pat Original Knee Strap
Knee Strap

★★★★★

$16.99

VIEW PRODUCT

Cho-Pat Knee Stabilizer
Knee Support

★★★★★

$36.99

VIEW PRODUCT

OTHER RELATED TOPICS:

IT BAND SYNDROME: A COMMON RUNNING INJURY.

IT BAND EXERCISES

TOP RUNNING INJURY NO. 7: IT BAND SYNDROME

RUNNER'S KNEE EXERCISES

EVERYTHING YOU NEED TO KNOW ABOUT RUNNER'S KNEE

HOW YOU CAN COMBAT THE EFFECTS OF RUNNER’S KNEE

PLEASE NOTE: The information on this website and article is for information only and should not be used as a substitute for consulting your doctor. Consult your doctor for proper diagnosis and rehabilitation.

The post IT Band: Running with #RunChat appeared first on Medi-Dyne.