During RunChat many runners mentioned that they have experienced issues with their IT Band. The Iliotibial Band Syndrome is one of the most common injuries that runners endure. Pain is usually felt on the outside part of the knee or lower thigh. The pain can range from minimal to extreme; even sidelining a runner from training.
Thank you to all of the Runners that joined us for #RunChat. We encourage everyone to take a look into joining #RunChat; it is a forum for runners of all level to interact and share their experiences. David and Scott have created a positive community for all Runners to take part in!
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PLEASE NOTE: The information on this website and article is for information only and should not be used as a substitute for consulting your doctor. Consult your doctor for proper diagnosis and rehabilitation.