The causes of sore feet range from pain caused by physical activities to pain caused by genetics. Often times, sore feet manifest themselves in conditions such as plantar fasciitis, arthritis, a bunion, and more. The good news is that sore feet are often easily treated.
Sore Feet Relief
Your feet and ankles are designed to bear weight. The 33 joints, 107 ligaments, 19 muscles and 26 bones in your feet are capable of adjusting to almost any terrain. But your feet are under a lot of pressure. In fact, the actual pressure on your feet exceeds your body weight, and when you’re running, it can be three or four times your weight.
While the padding in your feet is designed to absorb shock, many people complain about tired, aching feet. Your feet aren’t supposed to hurt, yet 75% of Americans will experience foot health problems during their lives. The good news is that most foot pain is preventable and treatable.
Causes
Sore Feet Causes
Sore feet are never fun to deal with and can leave you looking for a massage at every turn. One important thing to keep in mind is that you need those feet to get around, so you should be sure to understand sore feet causes, how to find relief, and what sore feet treatment options are best for you. In doing so, you will not have to suffer from sore feet for very long. The following are some common causes of sore feet:
- Heel Spurs – Bony projections that often appear internally on the bones of the heel. Heel Spurs are most often diagnosed through x-ray or MRI.
- Plantar Fasciitis – Pain and inflammation of the plantar fascia, which connects the bone of the heel to the toes.
- Sever’s Disease – Pain occurring in the heel of growing children, typically ages 11 - 15.
- Chafing –Chafing is usually caused by any activity that requires skin to repeatedly rub against another area of skin or article of clothing. Moisture can worsen chafing.
- Blisters - A blister is an area of raised skin that appears to have a watery liquid inside.
- Improper Footwear – Pain that is associated with wearing sandals because they offer no structural support to the foot.
Many foot ailments can be treated at home, but you should seek out medical attention if you are seeing wounds that aren't healing, experiencing persistent pain and swelling, cannot bear weight on the foot, or experience severe numbness or tingling.
Symptoms
Sore Aching Feet Symptoms
We use our feet every day, whether to exercise, work, or simply get from place to place. Sore aching feet symptoms are most commonly caused by overexertion, but some symptoms may be signs of a developing stress injury. Sore, aching feet might cause these specific symptoms:
- A dull ache in the arch of the foot
- Tenderness, soreness, or swelling of the heel or ball of the foot
- A sharp pain in the toes or the joints
- Throbbing or popping of the ankle
- Steady pain along the sides of the feet
Most foot pain is a sign of overworked feet from such activities as staying on your feet for too long or an increase in exercise intensity.
Treatment
How to Achieve Sore Feet Relief
Achieving sore feet relief can be done a variety of ways. One way includes speaking to a physician to find out what caused your pain and what they recommend for the pain. Another way includes wearing the proper arch support for your feet anytime you are walking, running, jogging, or otherwise on your feet. Massaging your feet after strenuous activities, or allowing yourself take a break when you feel any soreness are other ways in which you can find relief for your sore feet. In addition, you may seek medication or creams for your sore feet relief.
To really find the sore feet relief you are looking for, you should check out one or more of the following sore feet treatment options recommended by the medical professionals at Medi-Dyne.
FOR IMMEDIATE RELIEF
Support and Cushion Products:
Recommended products:
 Tuli's® So Soft® Heavy Duty Heel Cups ★★★★★Exclusively formulated to be lighter, softer and more resilient than other heel cups. Soft cloth material combined with softer gel means better shock absorption and increased comfort with or without socks. |
 Tuli's® So Soft® Insoles ★★★★★Thin enough to fit in any shoe, Tuli's So Soft Insoles, uses soft fabric and Tuli's® multi-cell design to create our most comfortable insole to relieve foot fatigue from heel to toe. It's like having a personal shock-absorbing mat wherever you go! |
 Tuli's® The X Brace Arch Support Strap ★★★★★The unique “X” design of our patented foot brace provides support and reduces arch pressure very similar to how Low-Dye taping works but without all the expertise, time and tape necessary. This support of the arch also helps offset over-pronation, effectively addressing what can be debilitating foot pain. |
 Tuli's® Dual Density Heel Cups ★★★★★Relief for the true heel spur sufferer! Tuli's® Dual Density Heel Cups™ acts as a cradle, babying your heel, while it distributes pressure to the outer edges of your heel, away from the injured area. |
 Tuli's® Metatarsal Cushions ★★★★★Get maximum shock absorption for the balls of your feet with a combination of our multi-cell technology and TuliGEL™ material. |
Therapy Products:
Targeted relief with our therapy products for plantar fasciitis.
Recommended products:
 Tuli's® Foot Therapy Wrap™ ★★★★★A versatile solution designed to provide soothing comfort and relaxation to your feet through both cold and heat applications. |
 Tuli's® Soft Moves™ Adjustable Toe Separators ★★★★★Crafted from soft, medical-grade silicone, these ergonomic V-shaped separators are designed to support daily foot wellness by promoting natural toe alignment and soothing post-activity tension. |
FOR LONG-TERM HEALING
Stretching and Strengthening Products:
When you have plantar fasciitis, stretching and massaging can help you feel better. This is because these actions make your calf muscles, Achilles tendon, and plantar fascia more flexible, which reduces tension and stress on the affected ligament. Stretching and massaging can also help blood flow and tissue healing in your foot, which can help reduce plantar fasciitis pain.
Recommended products:
 ProStretch® Plus Adjustable Calf and Foot Stretcher ★★★★★The ProStretch Plus increases flexibility and range of motion in the plantar fascia, Achilles and calf muscles with a deep, pain-relieving stretch. ProStretch Plus has been proven to provide a deep stretch that increases flexibility along the entire inter-connective chain, delivering the long-term flexibility needed for a lasting plantar fasciitis treatment. |
 ProStretch® The Original Foot and Calf Stretcher ★★★★★Helps relieve and stretch the plantar fascia, calf, foot, and hamstring muscles far more effectively than conventional methods. For over 30 years, ProStretch has been the favorite calf stretcher of professional athletes, athletic trainers, and physical therapists worldwide. It's unique rocker design holds the foot in the optimal position for a biomechanically accurate and efficient foot and leg stretch that increases flexibility and enhances overall performance. |
 ProStretch® NightSock® ★★★★★Thelps alleviate heel pain associated with plantar fasciitis, Achilles tendonitis, calf muscle cramps and runners’ cramps. By keeping foot in a slightly flexed position, it comfortably elongates the muscles and soft tissues of the calf and foot, speeding up recovery while sleeping. |
 ProStretch® StretchRite® Stretching Strap ★★★★★The StretchRite® stretch strap gives you a safer, more effective way to improve flexibility and get total body relief for sore tight muscles. It's ergonomically designed strap handgrips that allow you to stretch comfortably, increase your range of motion in stages and visually monitor your progress. |
Massage Products:
Massaging the plantar fascia helps to relax tight muscles, release tension, and reduce overall discomfort. A targeted massage in the plantar fascia can address specific trigger points or knots in the muscles, contributing to pain relief and enhancing the overall recovery from plantar fasciitis pain.
Recommended products:
 ProStretch® Footy Massage Ball ★★★★★Delivers targeted myofascial release, reducing muscle tightness and promoting flexibility. Its design allows for effective targeted self-massage, helping to alleviate discomfort associated with plantar fasciitis. |
 ProStretch® Junior+ Handheld Massage Roller ★★★★★Delivers targeted myofascial release and works great to get deep to relieve muscle tightness and soreness. It’s the ideal manual massage tool to provide relief to tense and tired muscles with pinpoint precision. |
 ProStretch® Uno Massage Roller ★★★★★Delivers targeted myofascial release, reducing muscle tightness and promoting flexibility. Its design allows for effective targeted self-massage, helping to alleviate discomfort associated with plantar fasciitis. |
 ProStretch® Marble Massage Roller ★★★★★A hand-held roller massage tool designed to help relieve tight muscle knots, tension, and muscle soreness. Use the Marble Roller on your arms for the ultimate massage experience. |
 ProStretch® Trio Massage Balls ★★★★★A set of 3 massage balls, each of a different density, allowing for a personalized massage. With three different densities, soft density, medium density, or firm density, you decide your desired pressure of massage. |
PLEASE NOTE: The information on this website and article is for information only and should not be used as a substitute for consulting your doctor. Consult your doctor for proper diagnosis and rehabilitation.
