Posts

Spend any time with cyclists and you are bound at some point to hear them lamenting about saddle sores. It’s not a pretty subject, but cycling saddle sores are a common...

Blisters are bubble-like bumps that form in the upper layer of the skin containing fluids. Most times blisters would contain a clear watery part of your blood called serum, at other times it could ...

Cycling season is upon us and it’s time to get energized and think about new approaches to your health and well-being— to change, to grow, to...

Top Fitness Trends for 2018 (No gym membership required!) Every New Year millions of us set health and fitness resolutions..

Beginning in January 2014, the father/son team of Rick Cardona and Rick Cardona Sr., both retired from the US Army...

We recently received from incredible feedback from a new 2Toms® SportShield that we thought we’d share… I was going to pick...

Discover expert-tested strategies to prevent blisters and chafing, so you can stay active and comfortable during any activity.