Before you begin any arthritis exercises, it is smart to speak to your doctor about which exercises are safe for your condition. When you take measures to provide yourself with pain relief and self-care, it will help you to manage the pain and discomfort of arthritis.
One of the best things you can do for your condition is arthritis exercises. Working out can strengthen the muscles that surround the joints, which will help you to fight any fatigue you have felt with the condition. Start small, perhaps by just walking slowly, to avoid injury. Gentle activities such as water aerobics are often the perfect arthritis exercises to participate in.
How to Achieve Arthritis Relief
Aside from a gentle exercise routine, there are other things you can do to find arthritis relief. They include:
- Heat and Cold – Applying heat to the painful joints will help to relax the muscles in the area. Cold will dull the pain, numb the area, and decrease the amount of muscle spasms you may have.
- Relax – Sometimes the best way to find the arthritis relief you need is to reduce the amount of stress you have in your life. Take on fewer projects, find time to take a nap, and just simplify.
How to Prevent Arthritis
Because rheumatoid arthritis is an autoimmune disease, there may be nothing you can do. However, there are some tips that you can look into that may help you know how to prevent arthritis pain from becoming too severe. The following are a few ways that will show you how to prevent arthritis from getting worse:
- Stretch – Stretching increases flexibility and range of motion within your joints. By using the ProStretch®, StretchRite®, and CoreStretch®, all offered at Medi-Dyne, you can achieve an overall body stretch to seek comfort and flexibility.
- Water – Water almost acts as a lubricant in the cartilage that protects the bones. Drinking eight glasses a day may prevent additional damage to arthritic joints.
