Most people associate plantar fasciitis with running, but it can be a big concern for cyclists as well. If you have it, there are some ways you can still get on your bicycle and enjoy the health benefits of a long ride. Medi-Dyneproducts can help reduce the effects of this painful condition so you can continue to be active and fit.
What to Do Before Your Ride
Plantar fasciitis is an inflammation of the connective tissue on the sole of your foot. It is typically caused by overuse that results in small tears or contraction of the arch tendon. If it is not treated properly it can be extremely difficult to treat.
One of the most important things you can do before getting on your bike is to make sure you stretch your foot properly. You can sit on the ground and use a towel around the ball of your foot or push against a wall. Proper stretching can help reduce tension and take pressure off of the area. You should also perform stretching exercises for your calves as well, because tight calves can aggravate your condition.
Get the Gear
There are also products you can use that can help ensure proper deep stretching to protect you while cycling. In addition, there are heel cups and inserts available that will help further alleviate any pain you may be experiencing.
Just because you suffer from plantar fasciitis that doesn’t mean you have to give up the exercises that you love. By taking the proper precautions, you can still have a great time while being protected at the same time. Medi-Dynehas a line of products available that can make it much easier for cyclists to pursue their passion without pain. Contact us to learn more.