Lady with foot pain such as plantar fasciitis
Foot Care

Get Rid of Plantar Fasciitis Heel Pain with Gel Heel Cups

Those suffering from Plantar Fasciitis want nothing more than to know how to get rid of heel pain it causes.
Foot Blister due to friction burn
Blister Prevention

How To Use Chafing Blister Protection Effectively

Whether you are pushing through a marathon or a day of work, the discomfort of a blister can stop you in your tracks. Blisters, sometimes called friction blisters, are pockets of skin filled with...
Ankle Pain
Health & Wellness

How to Prevent Ankle Pain for Runners

Your ankle is composed of an intricate system of tendons, muscles, ligaments, and bones that allow you to move while bearing the weight of your body...
Men and Women Running by the beach
Blister Prevention

How to Prevent and Eliminate Thigh Chafing

Skin chafing is a common but painful and irritating symptom that most people experience at some point in their lives. Chafing between legs occurs when your inner thighs rub against each other for a...
Runner applying 2Toms SportShield on thigh
Chafing Solutions

How to Avoid Chafing This Summer

Beat the heat without irritation—discover summer-safe chafing prevention strategies for active days and warm-weather fun.
Girl splashing water by the beach
Health & Wellness

How to Prevent a Thigh Chafing Disaster while on Summer Vacation

The area of my thighs that were rubbing together had begun to turn red and little bumps were forming. I quickly opened the 2Toms SportShield single-use packet and pulled out a portion of the towele...
Foot with hammertoe by the pool
Foot Care

What is a Hammertoe Deformity?

You use your feet daily and, like most people, don't give a second thought to them. That is until you are struck with a new pain or notice a bit of swelling that...
Foot with hammertoe
Foot Care

What Causes Hammertoe?

Have you ever wondered what causes hammertoe deformity? Then you're not alone. If you or a loved one suffer from hammertoe, you know that it's not a...
Athlete with a foot injury
Foot Care

How to Mentally Heal from Your Injury

Injuries happen to every athlete, and they’re more than just a physical experience. Getting hurt also has many psychological effects on...

Newest Articles

Holiday Sneak Peek, Get Ahead on Gifts – Guide for Runners
Holiday Gifts for Athletes

Holiday Sneak Peek, Get Ahead on Gifts – Guide for Runners

Discover the best holiday gifts for runners with our guide featuring recovery tools, injury-prevention gear, and performance essentials that every runner will love.
Fall Ultra Training: How to Prevent Chafing on Long Trail Miles
Chafing Solutions

Fall Ultra Training: How to Prevent Chafing on Long Trail Miles

Train farther this fall without raw skin. Discover how ultra runners prevent chafing with sweat-proof, waterproof 2Toms® solutions that keep you strong through every mile.
lady using Tuli's Soft Moves Adjustable Toe Separators while on couch.
Foot Care

Top 5 Reasons to Switch to a Soft Toe Separator

Not all toe separators are built for comfort. Learn why soft, adjustable options like Tuli’s Soft Moves offer a pain-free way to support alignment and foot health daily.