Posts

Whether you’re an athlete yourself or you work with one, you know physical activity can take a severe toll on the body.

Learn more about why you should use a golfer's elbow brace over a compression sleeve. You never know, it could shave a few points of your game!

While rest and staying off your feet can reduce symptoms, most people don’t have the luxury of doing so. If rest isn’t a feasible answer, finding the right plantar fasciitis insole or heel cup migh...

Training hurts sometimes. We get sore, we feel aches, and sometimes we get injured. And with so many online running plans for beginners...

Spring Track Running Injuries Spring is here which means track season has started for thousands of students.  It also means..

Tight Calf Stretches Our earlier blog post, Tight Calf Solutions, covered why flexible calves are critical to both performance and...

Tight calves can lead to foot, ankle, and knee issues—but not all stretches help. Learn why generic stretches fall short and which targeted techniques truly work.

If you are a runner, there is a very good chance that you have experienced shin pain.  The number one...