Posts
Health & Wellness
Shin Splints: Too Much Too Soon
Shin splints typically occur below the knee either on the front outside part of the leg (anterior shin splints) or...
Health & Wellness
The Top 5 Causes of Knee Pain: What You Need to Know
Most Common Causes of Knee Pain Knee pain can be debilitating, but there are ways to treat it so you...
Health & Wellness
Unique Holiday Gifts Ideas
Unique Holiday Gift Ideas It’s never easy to find just the right holiday gift, especially for the person who has...
Health & Wellness
Ready to have a #StinkFreeSummer?
Ready to have a #StinkFreeSummer ? Running clothes, high-performance fabrics, and sports gear are great but wow can they stink!...
Health & Wellness
An Athlete’s Guide to Jumper’s Knee
Jumper’s knee can affect athletes in many sports. Athletes who participate in sports in which they do a lot of...
Health & Wellness
Spring Track Running Injuries
Spring Track Running Injuries Spring is here which means track season has started for thousands of students. It also means..
Calf Pain Relief
Ways to Achieve a Safe and Effective Tight Calf Stretch
Tight Calf Stretches Our earlier blog post, Tight Calf Solutions, covered why flexible calves are critical to both performance and...
Health & Wellness
Tight Calf Solutions
Flexible, functional calves are critical to both performance and preventing lower leg, ankle, Achilles tendon and foot injuries. Tight Calf...
Health & Wellness
Rethinking Shin Splints Cures
New ideas on Shin Splints Cures, Causes and Prevention The term shin splints encompasses a number of disorders that include mild...
Newest Articles
Holiday Gifts for Athletes
Holiday Sneak Peek, Get Ahead on Gifts – Guide for Runners
Discover the best holiday gifts for runners with our guide featuring recovery tools, injury-prevention gear, and performance essentials that every runner will love.
Chafing Solutions
Fall Ultra Training: How to Prevent Chafing on Long Trail Miles
Train farther this fall without raw skin. Discover how ultra runners prevent chafing with sweat-proof, waterproof 2Toms® solutions that keep you strong through every mile.
Foot Care
Top 5 Reasons to Switch to a Soft Toe Separator
Not all toe separators are built for comfort. Learn why soft, adjustable options like Tuli’s Soft Moves offer a pain-free way to support alignment and foot health daily.
