Posts

While rest and staying off your feet can reduce symptoms, most people don’t have the luxury of doing so. If rest isn’t a feasible answer, finding the right plantar fasciitis insole or heel cup migh...

If you must stand on your feet all day, having proper insoles and well-fitted shoes can help. With so many types of insoles available, how do you know what’s right for you?

You may be asking, “What is the best insole for plantar fasciitis?” That’s a great starting point. However, to get an accurate answer, it is crucial to

We have compiled a list of unique gift ideas to help mom stretch and prevent injuries so she can stay active, making it the best gift for mom.

Our backs are part of the core of our body, and when our back is hurting, it can stop us from working and enjoying life. For years, I have suffered from back pain. Not surprisingly, us back pain su...

No matter what type of mask you wear, 2Toms® SportShield® Blister and Chafing Prevention can help you protect your skin from unwanted irritation that could make wearing a mask uncomfortable.

This weekend I read an article about Seattle Mariner player Franklin Gutierrez suffering from Plantar fasciitis.  Last year it was...

Training hurts sometimes. We get sore, we feel aches, and sometimes we get injured. And with so many online running plans for beginners...

Shin splints are a pain… literally. Often times it feels like we’re doing everything right and yet we still wind up with shin splints. So as a runner...