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Health & Wellness
Baseball Elbow and Shoulder Pain
Baseball Elbow and Shoulder Pain It’s the week baseball fans look forward to from the minute the World Series is...
Health & Wellness
Stretching Safely and Effectively
Stretching Safely and Effectively (Part 4 of a 4 part series on Stretching Your Way into Better Health Our recent...
Health & Wellness
Stretching for Injury Prevention
Stretching for Injury Prevention (Part 3 of a 4 part series on Stretching Your Way into Better Health) There are...
Blister Prevention
Warrior Hike: Father & Son Team to Walk the Florida Scenic Trail
Beginning in January 2014, the father/son team of Rick Cardona and Rick Cardona Sr., both retired from the US Army...
Health & Wellness
10 Minutes a Day Keeps Back Pain Away
Back Pain. Most people have experienced it. Some live with it every day. In fact, lower back pain is one...
Calf Pain Relief
Tight Calves Stretches: Not All Stretches Are Created Equal
Tight calves can lead to foot, ankle, and knee issues—but not all stretches help. Learn why generic stretches fall short and which targeted techniques truly work.
Health & Wellness
Popular Cycling Workouts You May Want to Consider
One of the best ways of increasing your endurance – whether you’re riding a bike or involved in any other...
Foot Care
ProStretch: The Intelligent Stretching System
For more than two decades, Medi-Dyne’s ProStretch® has been used by physical therapists, athletic trainers and athletes themselves to bring effective pain...
Health & Wellness
Benefits and Importance of Back and Shoulder Stretching
There are a lot of factors – including exercise – that can cause your back and shoulder muscles, (as well...
Newest Articles
Holiday Gifts for Athletes
Holiday Sneak Peek, Get Ahead on Gifts – Guide for Runners
Discover the best holiday gifts for runners with our guide featuring recovery tools, injury-prevention gear, and performance essentials that every runner will love.
Chafing Solutions
Fall Ultra Training: How to Prevent Chafing on Long Trail Miles
Train farther this fall without raw skin. Discover how ultra runners prevent chafing with sweat-proof, waterproof 2Toms® solutions that keep you strong through every mile.
Foot Care
Top 5 Reasons to Switch to a Soft Toe Separator
Not all toe separators are built for comfort. Learn why soft, adjustable options like Tuli’s Soft Moves offer a pain-free way to support alignment and foot health daily.
