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Health & Wellness
Tight Calf Solutions
Flexible, functional calves are critical to both performance and preventing lower leg, ankle, Achilles tendon and foot injuries. Tight Calf...
Health & Wellness
Rethinking Shin Splints Cures
New ideas on Shin Splints Cures, Causes and Prevention The term shin splints encompasses a number of disorders that include mild...
Health & Wellness
Baseball Elbow and Shoulder Pain
Baseball Elbow and Shoulder Pain It’s the week baseball fans look forward to from the minute the World Series is...
Health & Wellness
Stretching Safely and Effectively
Stretching Safely and Effectively (Part 4 of a 4 part series on Stretching Your Way into Better Health Our recent...
Health & Wellness
Stretching for Injury Prevention
Stretching for Injury Prevention (Part 3 of a 4 part series on Stretching Your Way into Better Health) There are...
Blister Prevention
Warrior Hike: Father & Son Team to Walk the Florida Scenic Trail
Beginning in January 2014, the father/son team of Rick Cardona and Rick Cardona Sr., both retired from the US Army...
Health & Wellness
10 Minutes a Day Keeps Back Pain Away
Back Pain. Most people have experienced it. Some live with it every day. In fact, lower back pain is one...
Calf Pain Relief
Tight Calves Stretches: Not All Stretches Are Created Equal
Tight calves can lead to foot, ankle, and knee issues—but not all stretches help. Learn why generic stretches fall short and which targeted techniques truly work.
Health & Wellness
Popular Cycling Workouts You May Want to Consider
One of the best ways of increasing your endurance – whether you’re riding a bike or involved in any other...
Newest Articles
Health & Wellness
Stretching Your Way Into the New Year: 10 Powerful Benefits for Everyday Health
Stretching isn’t just for athletes; it’s essential for everyday health as you age. Learn the top 10 benefits of daily stretching, including better flexibility, less pain, improved posture, and redu...
Knee Pain
Introducing the New Cho-Pat® Patella Knee Strap: Focused Relief for Everyday Movement
The Cho-Pat® Patella Knee Strap delivers lightweight, targeted pressure below the kneecap to help improve tracking and reduce stress, giving active users comfortable, dependable support throughout ...
Knee Pain
Meet the Cho-Pat Dual Action Lite Knee Strap: Lightweight Support with Proven Performance
The Cho-Pat® Dual Action® Lite Knee Strap delivers the same trusted dual-strap support in a lighter, slimmer, more comfortable design to help you stay active with greater stability and confidence.
