Posts

Health & Wellness
Reducing Calf Pain Through Proper Stretching
There’s nothing fun about having to deal with a problem calf muscle. If you experience pain in this area you...

Health & Wellness
How to Reduce the Risk for Hamstring Strains
While people can suffer hamstring strains doing just about anything, the more active you are, however, your risk obviously increases....

Health & Wellness
Fighting Fatigue During Extended Cycling Rides
If you experience fatigue after extended cycling rides, that is, of course, only natural. You’re supposed to feel tired after...

Health & Wellness
Reducing Painful Shin Splints Through Proper Stretching
The term “shin splints” just sounds painful, doesn’t it? If you’ve ever had this problem, you can attest to how...

Health & Wellness
Getting Familiar with Your CoreStretch
When you invest in Medi-Dyne’s CoreStretch, you’re investing in lasting relief from pain. Whether your back is bothering you or you have...

Health & Wellness
Getting Your Body Ready for Cycling Season
While cycling is obviously a low-impact sport, it can have a detrimental impact on your body if you are not...

Health & Wellness
Stretching for Increased Flexibility and Performance
A good stretch not only makes you feel great, it can also get you primed for a workout by substantially...

Foot Care
Top Running Injury No. 10: Plantar Fasciitis
This is the 10th and final article in a series highlighting some of the most common injuries suffered by runners....

Health & Wellness
Top Running Injury No. 9: Weak Knees
This is the ninth article in a 10-part series exploring some of the most common injuries faced by runners. If...
Newest Articles

Holiday Gifts for Athletes
Holiday Sneak Peek, Get Ahead on Gifts – Guide for Runners
Discover the best holiday gifts for runners with our guide featuring recovery tools, injury-prevention gear, and performance essentials that every runner will love.

Chafing Solutions
Fall Ultra Training: How to Prevent Chafing on Long Trail Miles
Train farther this fall without raw skin. Discover how ultra runners prevent chafing with sweat-proof, waterproof 2Toms® solutions that keep you strong through every mile.

Foot Care
Top 5 Reasons to Switch to a Soft Toe Separator
Not all toe separators are built for comfort. Learn why soft, adjustable options like Tuli’s Soft Moves offer a pain-free way to support alignment and foot health daily.