2Toms

Learn how you can identify Achilles Tendonitis Symptoms and who is prone to suffer from Achilles tendonitis.

Learn 7 ways you can avoid knee pain from running and browse our selection of products designed to relieve your knee pain today!

Understanding the difference between Runner's Knee and Jumper's Knee can help you identify the right course of action. Here is a guide to help you.

Whether you are pushing through a marathon or a day of work, the discomfort of a blister can stop you in your tracks. Blisters, sometimes called friction blisters, are pockets of skin filled with...

Skin chafing is a common but painful and irritating symptom that most people experience at some point in their lives. Chafing between legs occurs when your inner thighs rub against each other for a prolonged period. This rubbing damages your skin and...

The area of my thighs that were rubbing together had begun to turn red and little bumps were forming. I quickly opened the 2Toms SportShield single-use packet and pulled out a portion of the towelette and rubbed it on the area of my thighs that was irritated...

If you have experienced chafing and blisters you know how painful those can be and how easily you can go from having a great day to a not so great one. If you are a runner, you know how much of a problem blisters and chafing can be...

For most athletes, the overwhelming stench of stinky sneakers is such a common occurrence that you don’t think twice about...

We have all heard that stretching is important. Sure, it’s important for athletes but the truth is that everyone should...

Calf pain symptoms include soreness, pain in the lower leg, inflammation, and, to a greater extent, difficulty in walking. The perennial question, how do I relieve calf pain effectively?

This is the third in a 10-part series outlining some of the most common injuries suffered by runners. There is..

This is the first in a 10-part series outlining some of the most common injuries suffered by runners. Achilles tendonitis...

Spend any time with cyclists and you are bound at some point to hear them lamenting about saddle sores. It’s not a pretty subject, but cycling saddle sores are a common...

Almost everyone has had a blister at some point in their life, whether it’s a foot blister caused by an ill-fitting shoe, a blister on their hand from a long day of working in the yard or a blister that appears after...

If you play golf, then you know it’s a game which requires endless amounts of practice. As a prof...

Medi-Dyne’s Athlete Ambassador and Guest Blogger, Meghan Kennihan, has 10 tips for staying on track with your fitness and health...

Medi-Dyne Introduces 2Toms SportShield XTRA waterproof chafing and blisters prevention formula.