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Women runner with Achilles tendon pain

How Do You Identify Achilles Tendonitis Symptoms?

Learn how you can identify Achilles Tendonitis Symptoms and who is prone to suffer from Achilles tendonitis.
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Gym staff disinfecting weight plate in the gym

How to Protect Yourself from Bacterial Infections at the gym?

Learn 13 ways you can protect yourself from from staph (or skin) infections and other diseases at the gym.
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Runner with knee pain

How to Avoid Knee Pain From Running?

Learn 7 ways you can avoid knee pain from running and browse our selection of products designed to relieve your knee pain today!
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Athlete Kara Goucher using the ProStretch Addaday Nonagon Foam Roller

5 Strength Moves You Can Do With a Foam Roller

Foam roller exercises offer a robust array of benefits before and after workouts. Here are 5 strength moves you can do with a foam roller.
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Runner wearing Cho-Pat Dual Action Knee Strap

The Difference Between Runner's Knee and Jumper's Knee Pain

Understanding the difference between Runner's Knee and Jumper's Knee can help you identify the right course of action. Here is a guide to help you.
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Running Foot Blisters

How To Manage & Prevent Running Blisters On The Feet?

One of the most painful things that you can experience while putting in your miles running is to suffer through a blister. That annoyance can be formed while...
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Foot Blister due to friction burn

How To Use Chafing Blister Protection Effectively

Whether you are pushing through a marathon or a day of work, the discomfort of a blister can stop you in your tracks. Blisters, sometimes called friction blisters, are pockets of skin filled with...
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Ankle Pain

How to Prevent Ankle Pain for Runners

Your ankle is composed of an intricate system of tendons, muscles, ligaments, and bones that allow you to move while bearing the weight of your body...
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Men and Women Running by the beach

How to Prevent and Eliminate Thigh Chafing

Skin chafing is a common but painful and irritating symptom that most people experience at some point in their lives. Chafing between legs occurs when your inner thighs rub against each other for a prolonged period. This rubbing damages your skin and...
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Runner applying 2Toms SportShield on thigh

How to Avoid Chafing This Summer

Chafing is particularly common during the hot summer months when sweat, humidity, and friction combine. This condition usually causes a painful stinging or burning sensation alongside a mild rash, which is why is...
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Girl splashing water by the beach

How to Prevent a Thigh Chafing Disaster while on Summer Vacation

The area of my thighs that were rubbing together had begun to turn red and little bumps were forming. I quickly opened the 2Toms SportShield single-use packet and pulled out a portion of the towelette and rubbed it on the area of my thighs that was irritated...
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Injured Athlete

How Being Injured Can Affect Your Mental Health

If you’re fortunate enough to call yourself an athlete, it’s likely that at some point, you’ll get hurt. While we have a tendency to...
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2Toms SportShield Chafing and Blister Prevention

5 Best Anti-Chafing and Blister Prevention Products

If you have experienced chafing and blisters you know how painful those can be and how easily you can go from having a great day to a not so great one. If you are a runner, you know how much of a problem blisters and chafing can be...
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2Toms SportShield Anti Chafing

70 Ways to Use 2Toms SportShield Anti Chafing Roll-On

Here at Medi-Dyne, one of our most popular product is 2Toms SportShield anti chafing roll-on. Throughout the years we have heard some pretty wild uses of SportShield, so...
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Stinky Shoes

How to Deodorize Smelly Stinky Shoes, Boots, Cleats, and Skates?

For most athletes, the overwhelming stench of stinky sneakers is such a common occurrence that you don’t think twice about...
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Runner with taped calfs

Top Running Injury No. 4: Calf Strains

This is the fourth in a 10-part series outlining some of the most common injuries suffered by runners. Calf strains...
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Molly Back Stretching with Addaday Nonagon Foam Roller

Top 10 Reasons Stretching Should Be Part of Your New Year

We have all heard that stretching is important. Sure, it’s important for athletes but the truth is that everyone should...
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2Toms StinkFree Spray Shoe and Gear Odor Remover

How To Eliminate Bad Odor From Shoes

Have you tried everything to combat the odor with no success? The reason why changing your shoes or socks doesn’t help is because you have to combat the...
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Calf Pain

5 Tips for Relieving Your Calf Pain

Calf pain symptoms include soreness, pain in the lower leg, inflammation, and, to a greater extent, difficulty in walking. The perennial question, how do I relieve calf pain effectively?
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Biking and hiking

20 Gift Ideas for Active Lifestyles

Here is a list of Medi-Dyne’s most popular products proven to “keep people moving," making them great gifts for active lifestyles. 
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Shin Splint Running Injury

Top Running Injury No. 3: Shin Splints

This is the third in a 10-part series outlining some of the most common injuries suffered by runners. There is..
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Weak Ankle Pain

Top Running Injury No. 2: Weak Ankles

This is the second in a 10-part series outlining some of the most common injuries suffered by runners. If you...
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Top Running Injury No. 1: Achilles Tendonitis

Top Running Injury No. 1: Achilles Tendonitis

This is the first in a 10-part series outlining some of the most common injuries suffered by runners. Achilles tendonitis...
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Gaming Hand Grip

How Do I Stop My Hands From Sweating While Gaming?

As a gamer, you know that picking up the controller or sitting down at the keyboard is more than just recreation. It’s a fun challenge and an adventure.
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Preventing Cycling Saddle Sores from Ruining Your Ride

Preventing Cycling Saddle Sores from Ruining Your Ride

Spend any time with cyclists and you are bound at some point to hear them lamenting about saddle sores. It’s not a pretty subject, but cycling saddle sores are a common...
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SportShield:  The MUST HAVE Chafing and Rubbing Protection for Just About Any Activity

SportShield: The MUST HAVE Chafing and Rubbing Protection for Just About Any Activity

Don’t just take our word for it 2Toms® SportShield® REALLY works! Whether you’re running, hiking, or swimming 2Toms SportShield has quickly become one of the “must haves”. Lately, the feedback has been pouring in, so, we thought we’d share…
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3 Common Types of Blisters And Prevention

3 Common Types of Blisters And Prevention

Almost everyone has had a blister at some point in their life, whether it’s a foot blister caused by an ill-fitting shoe, a blister on their hand from a long day of working in the yard or a blister that appears after...
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Prevent Skin Irritation from Medical Masks

Prevent Skin Irritation from Medical Masks

No matter what type of mask you wear, 2Toms® SportShield® Blister and Chafing Prevention can help you protect your skin from unwanted irritation that could make wearing a mask uncomfortable.
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Pro-Golfer Michele' Forgione Found the Best Grip Protection for His Game

Pro-Golfer Michele' Forgione Found the Best Grip Protection for His Game

If you play golf, then you know it’s a game which requires endless amounts of practice. As a prof...
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How To Prevent Shin Splints For Runners

How To Prevent Shin Splints For Runners

Shin splints are a pain… literally. Often times it feels like we’re doing everything right and yet we still wind up with shin splints. So as a runner...
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10 Ways to Stay Motivated and Focused on Fitness Goals

10 Ways to Stay Motivated and Focused on Fitness Goals

Medi-Dyne’s Athlete Ambassador and Guest Blogger, Meghan Kennihan, has 10 tips for staying on track with your fitness and health...
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The Woes of Smelly Hockey Equipment

The Woes of Smelly Hockey Equipment

The Woes of Smelly Hockey Equipment By: Patrick Smith   No matter how often I played, whether it was the...
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marathon runners legs

Eliminate Blisters and Chafing for Good

If you’re a runner, you know how much of a problem blisters and chafing can be. Nothing can ruin a...
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