Posts

Jumper’s knee can affect athletes in many sports. Athletes who participate in sports in which they do a lot of...

Spring Track Running Injuries Spring is here which means track season has started for thousands of students.  It also means..

Tight Calf Stretches Our earlier blog post, Tight Calf Solutions, covered why flexible calves are critical to both performance and...

Flexible, functional calves are critical to both performance and preventing lower leg, ankle, Achilles tendon and foot injuries. Tight Calf...

New ideas on Shin Splints Cures, Causes and Prevention The term shin splints encompasses a number of disorders that include mild...

Baseball Elbow and Shoulder Pain It’s the week baseball fans look forward to from the minute the World Series is...

Stretching Safely and Effectively (Part 4 of a 4 part series on Stretching Your Way into Better Health Our recent...

Stretching for Injury Prevention (Part 3 of a 4 part series on Stretching Your Way into Better Health) There are...

Stretching for Improved Performance (Part 2 of a 4 series on Stretching Your Way into Better Health) Whether you are a hardcore athlete or a weekend warrior, your athletic performance can benefit f...