Posts
Health & Wellness
Stretching for Injury Prevention
Stretching for Injury Prevention (Part 3 of a 4 part series on Stretching Your Way into Better Health) There are...
Stretching & Massage
Stretching for Improved Performance
Stretching for Improved Performance (Part 2 of a 4 series on Stretching Your Way into Better Health) Whether you are a hardcore athlete or a weekend warrior, your athletic performance can benefit f...
Blister Prevention
Warrior Hike: Father & Son Team to Walk the Florida Scenic Trail
Beginning in January 2014, the father/son team of Rick Cardona and Rick Cardona Sr., both retired from the US Army...
Medi-Dyne News
BlisterShield and SportShield – The Race Guards Preferred Blister and Chafing Relief
You train for weeks, often months for a race. With the finish as your goal, you plan for everything...
Introducing 2Toms SportShield XTRA Chafing Prevention
Medi-Dyne Introduces 2Toms SportShield XTRA waterproof chafing and blisters prevention formula.
Health & Wellness
10 Minutes a Day Keeps Back Pain Away
Back Pain. Most people have experienced it. Some live with it every day. In fact, lower back pain is one...
Foot Care
Back to School: Children’s Heel Pain Prevention
Heel pain in children is becoming increasingly common — especially in young athletes. Their bodies are growing and changing more...
Calf Pain Relief
Tight Calves Stretches: Not All Stretches Are Created Equal
Tight calves can lead to foot, ankle, and knee issues—but not all stretches help. Learn why generic stretches fall short and which targeted techniques truly work.
Other Sports & Activities
Get the Stink Out of A Rancid Lacrosse Bag with 2Toms StinkFree Detergent
Lacrosse bags stink. After both a full high school season and a sun-baked summer season the smell is absolutely revolting....
Newest Articles
Holiday Gifts for Athletes
Holiday Sneak Peek, Get Ahead on Gifts – Guide for Runners
Discover the best holiday gifts for runners with our guide featuring recovery tools, injury-prevention gear, and performance essentials that every runner will love.
Chafing Solutions
Fall Ultra Training: How to Prevent Chafing on Long Trail Miles
Train farther this fall without raw skin. Discover how ultra runners prevent chafing with sweat-proof, waterproof 2Toms® solutions that keep you strong through every mile.
Foot Care
Top 5 Reasons to Switch to a Soft Toe Separator
Not all toe separators are built for comfort. Learn why soft, adjustable options like Tuli’s Soft Moves offer a pain-free way to support alignment and foot health daily.
