Posts

Stretching for Improved Performance (Part 2 of a 4 series on Stretching Your Way into Better Health) Whether you are a hardcore athlete or a weekend warrior, your athletic performance can benefit f...

Beginning in January 2014, the father/son team of Rick Cardona and Rick Cardona Sr., both retired from the US Army...

You train for weeks, often months for a race.  With the finish as your goal, you plan for everything...

Medi-Dyne Introduces 2Toms SportShield XTRA waterproof chafing and blisters prevention formula.

Back Pain.  Most people have experienced it.  Some live with it every day.  In fact, lower back pain is one... 

Heel pain in children is becoming increasingly common — especially in young athletes.  Their bodies are growing and changing more...

Tight calves can lead to foot, ankle, and knee issues—but not all stretches help. Learn why generic stretches fall short and which targeted techniques truly work.

Lacrosse bags stink. After both a full high school season and a sun-baked summer season the smell is absolutely revolting....

We recently received from incredible feedback from a new 2Toms® SportShield that we thought we’d share… I was going to pick...