Posts
Health & Wellness
Popular Cycling Workouts You May Want to Consider
One of the best ways of increasing your endurance – whether you’re riding a bike or involved in any other...
Foot Care
What do Heel Spurs Feel Like?
Heel spurs can be extremely painful, basically causing the ligament that attaches to your foot (the plantar fascia) to separate...
Foot Care
ProStretch: The Intelligent Stretching System
For more than two decades, Medi-Dyne’s ProStretch® has been used by physical therapists, athletic trainers and athletes themselves to bring effective pain...
Foot Care
Why Your Feet Hurt When Running
It’s the bane of runners everywhere – painful feet. Sometimes, it can get so bad that you wonder whether it...
Other Sports & Activities
Must-See Cycling Routes Around the World
The National Geographic book Journeys of a Lifetime features 10 cycling routes around the world that every enthusiast should try to experience....
Foot Care
What is the Cause of that Heel Pain You’re Suffering?
Just about any sort of persistent pain can be maddening, especially when you can’t pinpoint the exact cause. One of...
Health & Wellness
Benefits and Importance of Back and Shoulder Stretching
There are a lot of factors – including exercise – that can cause your back and shoulder muscles, (as well...
Health & Wellness
Reducing Calf Pain Through Proper Stretching
There’s nothing fun about having to deal with a problem calf muscle. If you experience pain in this area you...
Foot Care
Common Triathlon-Related Injuries
If you test your body to the extreme, it’s basically a given that you will suffer some sort of injury....
Newest Articles
Health & Wellness
Weak Knees? Causes, Exercises and Knee Support Options
Weak knees can affect everyday movement, exercise, and confidence during activity. Learn common causes of knee weakness, exercises that may help strengthen the muscles around the knee, and knee sup...
Knee Pain
How to Choose the Best Knee Support for Running
Not sure which knee support to wear while running? Learn the differences between knee straps, sleeves and braces, what to look for in a running knee support, and how to choose the right level of su...
Health & Wellness
Cho-Pat Knee Straps: How Do They Work and When Should You Use One?
Do Cho-Pat knee straps really work? Learn more about common knee injuries and how Cho-Pat designs address the primary causes of knee injuries.
