Posts
Running
Sprint Triathlon Training Plan for Beginners
Welcome to the wonderful sport of triathlon! My goal in writing this plan was to get you from here to the start line of your first sprint triathlon with...
Foot Care
The X Brace Joins the Medi-Dyne Family of Brands
The X Brace is an effective, easy-to-use foot and heel support solution that complements Medi-dyne’s line of proven cushioning, support...
Foot Care
ProStretch Night Sock – Making Mornings Comfortable
Medi-Dyne has released a new product to their ProStretch brand, and it just may be the solution we have all been waiting for.
Health & Wellness
5 Reasons Why You Should Stretch in the Morning
Stretching reduces tension that has built up in your spine and back muscles. This will eventually help your muscles be more relaxed throughout...
Blister Prevention
Tips for Getting Ready for Cycling Season
Cycling season is upon us and it’s time to get energized and think about new approaches to your health and well-being— to change, to grow, to...
Health & Wellness
10 Ways to Stay Motivated and Focused on Fitness Goals
Medi-Dyne’s Athlete Ambassador and Guest Blogger, Meghan Kennihan, has 10 tips for staying on track with your fitness and health...
Medi-Dyne News
Medi-Dyne Celebrates 20th Anniversary
Medi-Dyne Healthcare Products is proud to celebrate its twentieth year as an innovative manufacturer of products that “Keep People Moving™”.
Stretching & Massage
The Benefits of Stretching before a Workout
THINGS YOU SHOULD KNOW BEFORE EXERCISING by Joe Humphries It’s difficult to argue against the benefits of exercise; several studies...
Blister Prevention
Top Fitness Trends for 2018
Top Fitness Trends for 2018 (No gym membership required!) Every New Year millions of us set health and fitness resolutions..
Newest Articles
Holiday Gifts for Athletes
Holiday Sneak Peek, Get Ahead on Gifts – Guide for Runners
Discover the best holiday gifts for runners with our guide featuring recovery tools, injury-prevention gear, and performance essentials that every runner will love.
Chafing Solutions
Fall Ultra Training: How to Prevent Chafing on Long Trail Miles
Train farther this fall without raw skin. Discover how ultra runners prevent chafing with sweat-proof, waterproof 2Toms® solutions that keep you strong through every mile.
Foot Care
Top 5 Reasons to Switch to a Soft Toe Separator
Not all toe separators are built for comfort. Learn why soft, adjustable options like Tuli’s Soft Moves offer a pain-free way to support alignment and foot health daily.
