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If your dad is an avid pickleball or tennis player, you know how important it is to have the right gear and equipment to excel in these fast-paced and dynamic sports. This Father's Day, why not su...

Learn how you can identify Achilles Tendonitis Symptoms and who is prone to suffer from Achilles tendonitis.

Learn 13 ways you can protect yourself from from staph (or skin) infections and other diseases at the gym.

Learn 7 ways you can avoid knee pain from running and browse our selection of products designed to relieve your knee pain today!

Foam roller exercises offer a robust array of benefits before and after workouts. Here are 5 strength moves you can do with a foam roller.

Understanding the difference between Runner's Knee and Jumper's Knee can help you identify the right course of action. Here is a guide to help you.

One of the most painful things that you can experience while putting in your miles running is to suffer through a blister. That annoyance can be formed while...

Whether you are pushing through a marathon or a day of work, the discomfort of a blister can stop you in your tracks. Blisters, sometimes called friction blisters, are pockets of skin filled with...

Your ankle is composed of an intricate system of tendons, muscles, ligaments, and bones that allow you to move while bearing the weight of your body...