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Health & Wellness
3 At Home Back Pain Treatment Ideas
Back pain is a common ailment that can be minor, acute, chronic, or debilitating. It’s something that most people must deal with at...

Health & Wellness
How to Prevent Osgood-Schlatter Pain
Osgood-Schlatter disease is a common cause of joint and knee pain, especially in teenagers. It's characterized by inflammation below the knee joint, at the patellar tendon (the kneecap) and the...

Gymnastics Tips
5 Tips for Relieving Your Calf Pain
Calf pain symptoms include soreness, pain in the lower leg, inflammation, and, to a greater extent, difficulty in walking. The perennial question, how do I relieve calf pain effectively?

Flexibility Exercises
Lower Back Pain Products That Give You Quick Pain Relief
Most lower back pain is caused by improper lifting or other minor muscle injuries, such as a muscle or ligament strain, in the lower back. However, several other conditions could be causing your lo...

Health & Wellness
20 Gift Ideas for Active Lifestyles
Here is a list of Medi-Dyne’s most popular products proven to “keep people moving," making them great gifts for active lifestyles. Shop Now.

Health & Wellness
Top Running Injury No. 3: Shin Splints
This is the third in a 10-part series outlining some of the most common injuries suffered by runners. There is..

Health & Wellness
Treating Elbow Tendonitis
Tendonitis is a condition that affects millions of individuals across the globe. It can happen in many areas of the body, including the elbows, rotator cuff/shoulders, thumbs, wrists, ankles, and k...

Foot Care
How Proper Support Can Relieve Shin Splints and Weak Ankles
If you’re an athlete or you work out on a regular basis, pain is simply part of the equation. Different types of athletic activities, of course, pose a greater risk for...

Blister Prevention
How to Avoid Swimsuit Chafe, Wetsuit Chafe and PFD Chafe
When we think about water activities its’ often a cool laps in the pool, the thrill of riding the waves,...
Newest Articles

Holiday Gifts for Athletes
Holiday Sneak Peek, Get Ahead on Gifts – Guide for Runners
Discover the best holiday gifts for runners with our guide featuring recovery tools, injury-prevention gear, and performance essentials that every runner will love.

Chafing Solutions
Fall Ultra Training: How to Prevent Chafing on Long Trail Miles
Train farther this fall without raw skin. Discover how ultra runners prevent chafing with sweat-proof, waterproof 2Toms® solutions that keep you strong through every mile.

Foot Care
Top 5 Reasons to Switch to a Soft Toe Separator
Not all toe separators are built for comfort. Learn why soft, adjustable options like Tuli’s Soft Moves offer a pain-free way to support alignment and foot health daily.